That workout kicked my ass!!

Shorter, more intense sessions beats long, drawn out sessions any day of the week, think quality over quantity . Go hard or go home fellas.
 
ChaseTheYoke said:
Mike Rashid's shoulder workout. Dude's workouts make me cry like 20 minutes in everytime.
Click to expand...

this dude is a beast
i saw a video of him doing a drop set bench press for 100 REPS STRAIGHT fucking insanse
at the end of the vid they were like damn 100, he's like nah i think i counted 99 lol
 
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On a side note I don't believe much in natural body building, but Chris Jones (other bloke in the above video) is the only natural I sub too on Youtube and actually enjoy watching, he has some good tips and techniques. If he can build to his level naturally, he's doing something right.
 
In case anyones interested, I'm doing a PSMF style cutting diet - basically protein only. Sitting on about an 1800cal deficit. Today was a rest day, fatigue has been coming in waves. They seem to last for about 30-45mins at a time and just feel really drained physically + slight loss of concentration. I'm guessing its coming in waves because the caffeine is kind of helping fight the fatigue. Will be back at gym tomorrow for another full body intense workout... CANT WAIT :D
 
Matt0071 said:
My routine I am doing hit by dorian yates and deads are last as well but the routine is pretty quick and by the time I hit deads thats enough for me I'm spent, dont go crazy on the weight for dead, 225 warmup for 10-12 reps, then 315 for 8-10 reps 2 working sets
I also dont go all the way down, bb goes alittle passed my knees to keep full tension on my lower back
Click to expand...

Hey Matt, this is just my opinion, but I think you're shorting yourself a bit doing dead lifts that way my man (not going all the way down). Each dead lift should be a separate, distinct lift, with no stretch reflex involved. You actually have to work harder this way bc of the stretch reflex being eliminated from the equation.

If you're targeting hams, and not trying to get the complete physical response that deads (done the easy I described) have the potential to give you, then by all means. Again, not trying to knock your routine or anything, I just think you're eliminating some of the benefits doing the dead lifts the way you described. Think of it this way....you know how the very first rep for leg presses, is hard (and definitely harder than the second)? It's bc you're starting from "ground zero" so to speak. Partial reps and constant tension are great training principles, however, I think they're best suited for other exercises, not deadlifts.....
 
BigGains said:
Hey Matt, this is just my opinion, but I think you're shorting yourself a bit doing dead lifts that way my man (not going all the way down). Each dead lift should be a separate, distinct lift, with no stretch reflex involved. You actually have to work harder this way bc of the stretch reflex being eliminated from the equation.

If you're targeting hams, and not trying to get the complete physical response that deads (done the easy I described) have the potential to give you, then by all means. Again, not trying to knock your routine or anything, I just think you're eliminating some of the benefits doing the dead lifts the way you described. Think of it this way....you know how the very first rep for leg presses, is hard (and definitely harder than the second)? It's bc you're starting from "ground zero" so to speak. Partial reps and constant tension are great training principles, however, I think they're best suited for other exercises, not deadlifts.....
Click to expand...
I wouldnt really classify them as deads, pretty much the same theory just targeting primary the lower back keeping tension on my lower back at all time, like a coil spring slow on the way down and explode on the way up for a full stretch
 
I dont think its classified as retarded strength veryone has strong points, or weak points
My shoulders are my strong point composed to my bench, think cause I have long arms which doesnt help my bench out to much, on a good day I can rep 315, but usually just do 275 for incline and 315 for flat bench, when I was bulking I should of been lifting more hen that theres guys at my gym a lot smaller benching more then , e for reps, but I dont look at numbers normore nor do I care what he can bench or I can bench as long as I am getting a good pump and fatiguing that muscle thats all that matters to me
 
To answer your question in a good way chase the yoke regarding how can I be lifting more off tren
Well I cruise and blast, so I am cruising riht now in 200mg/week, I think it like everyone else states it all comes down to your diet, I have severly tweaked my diet thanks to some great help, and I think with me taking in he proper source of pro, carbs, fats, even tho I am on a calorie deficit my strength is better now then when I was runnig tren
This routine plus the diet I am on I am noticing a big dif in the gym and in the mirror, got a few comments yesterday in he gym that I look a lot fuller and bigger meanwhile I am on my cut, go figure, but its an illusion, u look a lot bigger with less bf composed to someone pushing 220 with higher bf, and today I am down to 195lbs, so def helps with he motivstion factor to keep pushing away
 
The new avi pic is after the first week of my cut dropping a wack of water and 1% bf on top of that
Looking forward to what 10 to 12 week bring will post full pics up then
 
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