wow, umm weight back then 388 lbs
im now 273 lbs but im leaner now
still not done burning the fat but im getting there, the only supps I take are protein and pre workouts, ive done gear 3 times total in the past 3 years i lost most of the weight in the first year then tried an experiment, muscle burns fat, so what if i take gear to build up my muscles and see if the fat burns, it worked, not gonna lie my first time gearing up i got rel big cuz i still had alot of body fat, but when i got off i had lost a lot of fat so every now and then ill go at it for a few months and its been working beautifully.
as far as diet
bfast 4 egg whites, 2 full eggs, sum cheese and a whole wheat english muffin
snacks, a can of tuna fish with a lil mayo and 2 slices of wheat bread, or sum fruit
fish, and chicken (baked or in a pan with sum evoo)
brown rice or wheat pasta for carbs and a lil bit of veggies,
a gal of water or more everyday and thats it
workouts are crazy i switch up my routine every 2-3 mnths
right now im on a one muscle per day to give my muscles a full weeks rest between werkouts, 2 miles cardio everyday
4 miles on sundays including a few sets of sprints
its alot of stuff but i take this shit serious now
ppl constantly try to get me to stop say im doing too much
but its because they cant do it, they're weak, im not
every werkout is like im going to war with myself
im on a serious mission and i intend to see it thru till the end.
