Epic Ed
Still acting 1/2 my age
Give me your best ideas. Situation -- I'm doing a competition at my Crossfit gym that started 2/1/2012 and ends 4/12/2012. We had our body fat measured by calipers/skin fold test on 2/1, weight taken, and photos taken. We also did certain performance metrics - one rep max in deadlifts, squats, strict press, box jump height, 500 meter row, and a few others.
The winner of the contest will be judged based not just on body fat lost. That will be one variable. The other will be performance improvements over that time frame. So, I can't just diet down and shed weight at the cost of my strength, muscle mass, and endurance. So far I'm doing really well -- I've dropped 15 lb on the scale with my diet really dialed in, body fat was down to 12% last week, and my performance has improved marginally in several areas. I now have three weeks to drop as much body fat as possible without losing strength, mass, and endurance.
Give me your best ideas for burning the fat. I have used clen in the past but won't be doing so right now (no access on this short notice) so I'm going to restrict myself to stuff I can get OTC or online. I'm looking to get the best combo of cardio, supplements, and diet possible to achieve this goal.
Winner of this contest gets a paid cruise for two, so the stakes are kinda high.
The winner of the contest will be judged based not just on body fat lost. That will be one variable. The other will be performance improvements over that time frame. So, I can't just diet down and shed weight at the cost of my strength, muscle mass, and endurance. So far I'm doing really well -- I've dropped 15 lb on the scale with my diet really dialed in, body fat was down to 12% last week, and my performance has improved marginally in several areas. I now have three weeks to drop as much body fat as possible without losing strength, mass, and endurance.
Give me your best ideas for burning the fat. I have used clen in the past but won't be doing so right now (no access on this short notice) so I'm going to restrict myself to stuff I can get OTC or online. I'm looking to get the best combo of cardio, supplements, and diet possible to achieve this goal.
Winner of this contest gets a paid cruise for two, so the stakes are kinda high.