Tman's Workout journal
- Thread starter tman55
- Start date
tman55
New member
Monday June 27
Today I am doing back. It is not time to do back because I did it late last week, but I have to do it this way this week.
Deads
45x8
135x8
185x5
235x5
300x5
350x5
420x5
Weighted Pullups
0x8
25x6
35x6
45x6
Abs
120x30
120x30
120x30
Reverse Pulldowns
190x8
220x8
240x8
Today I am doing back. It is not time to do back because I did it late last week, but I have to do it this way this week.
Deads
45x8
135x8
185x5
235x5
300x5
350x5
420x5
Weighted Pullups
0x8
25x6
35x6
45x6
Abs
120x30
120x30
120x30
Reverse Pulldowns
190x8
220x8
240x8
tman55
New member
Thursday June 30
I am fighting some kind of crud that has given me a fever and some stomach crap and I feel nautious, but I did a work out anyway.
My damn partner no showed for the workout so I was on my own today.
Today is Chest Day
Bench
45x30
135x8
185x8
235x3
275x3
300x5
300x5
225x12
It sucks but I felt weak today. Must be the crud. I managed to get the two sets of 300 but was afraid to go any heavier without a spot. Didn't want to get stuck with the weight on my chest and unable to lift it. I don't enjoy rolling 300 lbs. down my body very much.
Decline
275x5
275x5
Got it but it was easier last time I did the same weight.
Dips
25x8
70x6
100x6
I guess this was the good part of the workout today. I was able to go 30 pounds heavier on Dips today and the shoulder felt good. The last set was not much of a struggle. Next week I will go to 130lbs, which is where I was before the shoulder started bothering me a while back.
Standing Tri Pushdowns
140x8
160x8
180x8
Went a little heavier than last time on these. Felt good. Had to get a little creative because the weight was pulling me up on my tip toes.
I only weigh 170 Lbs. today.
Tri DB Press
25x8
50x6
25x15
Haven't done these in a while, decided I want to put in a few new exercises and this is one of them.
I am fighting some kind of crud that has given me a fever and some stomach crap and I feel nautious, but I did a work out anyway.
My damn partner no showed for the workout so I was on my own today.
Today is Chest Day
Bench
45x30
135x8
185x8
235x3
275x3
300x5
300x5
225x12
It sucks but I felt weak today. Must be the crud. I managed to get the two sets of 300 but was afraid to go any heavier without a spot. Didn't want to get stuck with the weight on my chest and unable to lift it. I don't enjoy rolling 300 lbs. down my body very much.
Decline
275x5
275x5
Got it but it was easier last time I did the same weight.
Dips
25x8
70x6
100x6
I guess this was the good part of the workout today. I was able to go 30 pounds heavier on Dips today and the shoulder felt good. The last set was not much of a struggle. Next week I will go to 130lbs, which is where I was before the shoulder started bothering me a while back.
Standing Tri Pushdowns
140x8
160x8
180x8
Went a little heavier than last time on these. Felt good. Had to get a little creative because the weight was pulling me up on my tip toes.
I only weigh 170 Lbs. today.
Tri DB Press
25x8
50x6
25x15
Haven't done these in a while, decided I want to put in a few new exercises and this is one of them.
Last edited:
tman55
New member
Friday 07-01-05
Today is Leg Day
Squat
45x10
135x8
185x5
235x5
285x5
335x5
405x5
405x5
Felt OK today. Hopefully I can go heavier next week and get back to where I was.
Leg Ext
180x8
200x8
210x8
220x8
Ham Curl
150x8
150x8
150x8
Calves
220x100reps
Weighted Situps
25x20
25x20
25x20
25x20
Bicep w/Bar
70x8
90x8
110x8
130x8
Hammer DB
40x8
40x8
25x15
Today is Leg Day
Squat
45x10
135x8
185x5
235x5
285x5
335x5
405x5
405x5
Felt OK today. Hopefully I can go heavier next week and get back to where I was.
Leg Ext
180x8
200x8
210x8
220x8
Ham Curl
150x8
150x8
150x8
Calves
220x100reps
Weighted Situps
25x20
25x20
25x20
25x20
Bicep w/Bar
70x8
90x8
110x8
130x8
Hammer DB
40x8
40x8
25x15
