Train everyday on d-bol/test?

[tomato90]

Can you train everyday on d-bol and test without overkill? someting like this:

Day 1) Chest,shoulders,triceps
Day 2) Back,legs,biceps
Day 3) Chest,shoulders, triceps
Day 4) Back,legs,biceps
Day 5) Chest,shoulders,triceps
Day 6) Back,legs,biceps
Day 7) Rest or repeat

As u can see each muclsegroup gets 48 hours rest between each workout, i have vacation and i sleep for 10-12 hous and just sit on the couch watching tv all day so my body gets plenty of rest, i want the best results possible for size gain. Its boring sitting home doing nothing thats why i wanna train every day intill the vacation is over.

 

[Austinite]

You'll plateau faster than you'd like this way. You're not actually resting groups 48 hours as you outlined.

 

[tomato90]

feels like im wasting gear when im not in the gym i got so much energy

 

[100lbulua]

Add weight and push more. You should have tunes of wbwrgy after leaving the gym. What's your workouts like?

 

[The_Brit]

You grow when you rest!!!!!!!!

 

[tomato90]

Up intill yesterday long and slow.
4-6xrep 4 sets with 2-3min rest between each set and lifting the heaviest i can, trying to add alittle bit weight each week.

Then yesterday i changed my workout alittle, 10reps 4 sets with lower weight and 30sec-60sec rest between each set, intense but i really felt it in my chest vs lifting heavier and lesser rep.

 

[.308]

Eat more, push harder. You could split up your routine and train individual muscle groups each day. shoulders,legs,chest,arms,back just as an example

 

[tomato90]

but then i will only be able to train 1 muscle each week

 

[100lbulua]

That's crazy

 

[juced_porkchop]

Can you train everyday on d-bol and test without overkill? someting like this:

Day 1) Chest,shoulders,triceps
Day 2) Back,legs,biceps
Day 3) Chest,shoulders, triceps
Day 4) Back,legs,biceps
Day 5) Chest,shoulders,triceps
Day 6) Back,legs,biceps
Day 7) Rest or repeat

As u can see each muclsegroup gets 48 hours rest between each workout, i have vacation and i sleep for 10-12 hous and just sit on the couch watching tv all day so my body gets plenty of rest, i want the best results possible for size gain. Its boring sitting home doing nothing thats why i wanna train every day intill the vacation is over.

you will gain LESS with your set up. you must rest to grow. you DONT GROW WHEN WORKING OUT! you grow when resting. and resting means WHOLE BODY, DO NOT train every day, you should know this long before touching aas.
train 3-4 days a week, I rec EOD....

eg:
mon- shoulders/biceps
tus- off
wed- chest//triceps/abs
thurs-off
fri- legs/back
sat off

something like that.

workoung out every day on or off gear is not optimal.
its not as simple as letting only the muscle group res. you BODY should be resting. and you shouldent hit the same body part more then 2 time sa week, i rec only 1X a week

 

[juced_porkchop]

feels like im wasting gear when im not in the gym i got so much energy

your wasting the gear by over training...

 

[juced_porkchop]

Up intill yesterday long and slow.
4-6xrep 4 sets with 2-3min rest between each set and lifting the heaviest i can, trying to add alittle bit weight each week.

Then yesterday i changed my workout alittle, 10reps 4 sets with lower weight and 30sec-60sec rest between each set, intense but i really felt it in my chest vs lifting heavier and lesser rep.

I do something like "Dc training" * google it*
but i go for 40min-1hr *till i cant anymore and me reps are 6-8 max. its a good style/read
I do many sets, dont even count really, i go by time and when i cant anymore, no set amount of sets for me and i usually do 2 styles for each body part and usually focus on 1-2 max per workout.

 

[tomato90]

hmm so hit for example chest once a week will increase my gains and strength? i always hear that u should train each musclegroup twice a week..

 

[Austinite]

hmm so hit for example chest once a week will increase my gains and strength? i always hear that u should train each musclegroup twice a week..

When you train, do you feel sore the next morning?

 

[juced_porkchop]

but then i will only be able to train 1 muscle each week

as it should be.. but do 2 a workout.. have 2-3 days off atleast...

 

[juced_porkchop]

hmm so hit for example chest once a week will increase my gains and strength? i always hear that u should train each musclegroup twice a week..

for ME 1X a week works better, but some like 2, i wouldn't do more then that. and i would never work out more then 2 days in a row imo.

 

[tomato90]

day 1) chest,shoulder triceps
day 2) back,legs,biceps
day 3) rest
day 4) see day 1
day 5)see day 2
day 6)rest
does this work?

 

[tomato90]

When you train, do you feel sore the next morning?

no not usually, but today i feel alittle soar in my arms and chest prob because i changed the reps and sets and the intensity last night

 

[Austinite]

no not usually, but today i feel alittle soar in my arms and chest prob because i changed the reps and sets and the intensity last night

You probably need to increase your weights, fail sooner and train with more intensity.

 

[tomato90]

3x3 benchpress 115kg 2-3mins rest between sets vs 10x4 benchpress 60kg with 30sec rest between sets (this is just an example) what would u recommend for size gains?