WannaBe said:Once a week. Calves 2x. Thinking about calves 3x. If that doesn't work, I'm gonna put them in a dark closet for awhile and let them think about it. Once a week is pretty much the norm on the other boards as well.
LAUNDRYSUPPLIES said:i do once a week, but what do you bros think, about abs 5 days a week, mine are starting to come in am i overdoing it, or go with what is working(although it could be my diet,pretty strict )