Trap's won't grow.

[Massive123]

Shoot some synthol in those puppies

 

[cjw2021]

Military press...................................................

 

[Die$eL~Man]

deads & rear shrugs

 

[BigKevKris]

Mine grow pretty easy but I feel lateral raises taken way past horizontal give me a good burn in the traps followed by behind the back shrugs with moderately heavy weight. I hold at the top for 2-3 seconds for 10 reps for like 4 sets.

 

[glubgawd]

Farmers walk and deadlifts. Heavy as you can handle. That's all you need. Shocked that nobody mentioned the farmers walk yet. Awesome for forearms too.

Who shrugs anymore? Old school

 

[scotimusprime]

well that fag that was eating 12000 cals a day considered them to be in the big 3 lifts so maybe they should be

 

[LANDSCAPE1]

deads & rear shrugs

Rear shrugs... like lying facedown on a incline bench?..# of reps?

 

[nerdalert]

I am lucky that all I have to do is deads and a few upright rows and my traps grow quick.. it's genetic my dad had great traps.

 

[nerdalert]

Rear shrugs... like lying facedown on a incline bench?..# of reps?

I would think he probably meant behind the back...

 

[scotimusprime]

***1071;***1085;***1076;***1077;***1082;***1089; ***1074; ***1087;***1086;***1084;***1086;***1097;***1100; ***1082;***1086;***1089;***1084;***1077;***1090;***1080;***1082;***1080; ***1052;***1080;***1088;***1088;***1072;,

can not compute. error error!

 

[jimbo79]

I would think he probably meant behind the back...

Yep, like this...

 

[supersafado]

well that fag that was eating 12000 cals a day considered them to be in the big 3 lifts so maybe they should be

Hahaha, that was the most entertaining thread I have read this year!

 

[BigKevKris]

I would think he probably meant behind the back...

This^

 

[Life_judge]

Yeah, I know what you mean. Mine's my chest. I wish it was traps. Nobody likes a big chest :\

My arms are 16", but I have D cups. It's not fair.

I'll trade you for your chest any day, ya do all the dead lifts ya want but genetics plays a huge part in all this shit.

 

[BigKevKris]

I was blessed with traps and calves...and pretty responsive arms...my shoulders and chest are my laggers....hate it soo much

 

[Deerawk]

I was blessed with a very large, responsive horn. My traps just laugh at me when I train them though.

 

[RAW3NVY]

your reps are too high, low volume heavy weight and then maybe one lighter set with high reps to finish off and feel the burn...

 

[fognozzle]

ahhhhh....traps. my natural muscle. everyone has one standout muscle. this happens to be mine. dont have to do anything and they look good.

you suck!

 

[BigKevKris]

your reps are too high, low volume heavy weight and then maybe one lighter set with high reps to finish off and feel the burn...

This is what I do with my chest and the bitch responds SLOW..hate it