Video Arm Day

[Vander V]

Vander, the hi reps approach is interesting, but surely you didn't pack on your 220 lbs of mass initially through hi reps?

Actually your right bro i packed on 240 not 220

 

[needsize]

impressive physique bro, how are the wheels?

 

[HowardRearden]

Your build reminds me of a young Arnold in his prime. Well done.

 

[Vander V]

impressive physique bro, how are the wheels?

well heres my legs of january , there much leaner now due to 4 weeks of deiting rather strict .

 

[Vander V]

Your build reminds me of a young Arnold in his prime. Well done.

thanks those are some very encouraging words.

 

[@dam]

you look amazing bro, good job!

 

[BuffNuts]

links dont work...or could it just be me?...

 

[needsize]

legs definitely look good, what level are you competing at?

 

[thicklifter]

Hey Vander - your arms video links no longer work. Would you repost them so we can see your arm progress? Thanks.

 

[Vander V]

Hey Vander - your arms video links no longer work. Would you repost them so we can see your arm progress? Thanks.

ok heres the arm vids


http://s35.yousendit.com/d.aspx?id=0WNK1PIY0UAF8380P4IU6OGO13

http://s28.yousendit.com/d.aspx?id=28EZO3HHAGPSQ12RHJ7HJOTF7X

 

[thicklifter]

Vander - thanks for the links.

You're very inspirational. Keep up the great work.

 

[putin]

Big. How old are you?

 

[Hawaiian Silky]

thanks vander

 

[Vander V]

be sure to join my website vanderv.com it just opened today and has a few things left to do but the forum is open .

 

[Golgo13]

I can't register on your site. I get an error every time I try.

 

[Vander V]

I can't register on your site. I get an error every time I try.

well click on join forum then register , it should work now just enter a user name and password.

 

[Golgo13]

Got it, I was having a browser issue. Site works fine.

 

[putin]

What are your stats, vander?

 

[British_Dispensary]

Hey Vander,
Awesome site! Goodluck with your bodybuilding career...by the way stupid question but just curious, how big are your arms?

 

[Vander V]

Hey Vander,
Awesome site! Goodluck with your bodybuilding career...by the way stupid question but just curious, how big are your arms?

20s