Warmachine's Diet

[Warmachine]

4/2/06

meal 1- 1 cup oats, 50g whey, .5 banana
meal 2- 1 cup pork, 1 cup brown rice
meal 3- 1 cup oats, 50g whey
meal 4- 1 cup steak,1 cup brown rice, .5 banana

meal 5- 1 apple, 25g whey

meal 6- 1 huge chicken breast, green salad with oil/vinager. was still hungry so i ate a carrot, 1 can of green beans and a little more chicken. atleast i didnt hit the carbs hard

no training today, reduced kcal to compensate. gym was closed and partying has caught up with me. next week will hit it hard!

bbt was 97.2 this mornining. upped t3 to 80mcg.
i was only at 60mcg for 2 days, maybe not long enough. i sweat more when doing cardio or dancing but nothing terrible. last night i woke up a little sweaty. when i lay down to go to sleep i can feel some very minor palpitations, but nothin like when on clen. i am really looking forward to the rest of the cycle, will be the best ever!

i will really try to keep the social drinking to once a week. it is just not helping me reach my body goals.

 

[SteelSouth]

Looking jacked war, diet looks pretty solid, too. Do you feel any physical effects from the t3? Can you tell your temp is up?

 

[Warmachine]

4/3/06

bbt 97.6 i took 80mcg again today, looks like i might have to go up to 100 to get my bbt in to the 98's

meal 1-1 cup oats, 50g whey, .5 banana
meal 2 1 cup steak, 1 cup brown rice
meal 3 1 cup oats,50g whey
meal 4 1 apple, 1 cup chix, 1 cup brown rice, 1 cup oats 50g whey (all this was post workout, and i hadnt eaten for 5 hours)
meal 5 1 cup chicken, 1 can grean beans, .5 cup alfredo sauce
ate a carrot when i got home
training

added 1 ml of tren eod, will cut back on test to 500mg a week. the higer doses just bloated me too much even with letro. i really didnt like that look.
max effort bench hit easy 250
long day today, no cardio but lots of walking at work

 

[Warmachine]

4/4/06

meal 1-1 cup oats, 50g whey

meal2 - 1 cup oats 50g whey

meal3 - cup chicken, 1 cup brown rice

meal4 1 cup oats 50g whey

meal 5 chicken and salad

meal 6 apple and 25g whey

meal 7 2 cups oats 100g whey

meal 8 2 cups oats 100g whey, i couldnt sleep and was starving so...

ate a whole bag of jerky today. was real busy so...lots of oats and whey lol

totally fucked up diet today by pigging out on oats and whey when i got home
oh well, tomorrow looks good...
am
1 hour cardio empty stomach
bbt=98.1, started 100mcg t3 today.
btw felt hot today too...drank extra water.

 

[Warmachine]

4/5/06
1- 1 cup oatmeal, blackberries, 50g whey

2- 1 cup oats, 50g whey

3 1 cup oats 50g whey

4 1 cup oats 50g whey, apple

5 chicken and brown rice, probobly a cup and a half of both.
then i ate another cup of oats and 50g whey. i guess you could consider that meal 6. i had trained for 2 hours and not eated for 4 though.



traiing all pm
legs and 45 min cardio

bbt is 97.6 today...lower then yesterday with a higher dose. will stick with 100mcg for atleast another day.

 

[cafiko]

your doing great..

 

[pullinbig]

where's your workouts?

post um up.

 

[Warmachine]

meal 1- 1 cup oats, 50g whey, an apple 40 min later
meal 2- .5 cup brown rice,.5 cup black beans,1 cup chicken. 1 can grn beans
meal3- 1 cup oats, 50g whey
meal 4- 1 apple,50g whey, 1 cup oats
meal5 - 1 cup oats, 50g whey
meal 6- 2 cups chili no beans

snacked on 1 carrot

training am
40 min cardio
training pm
100m sprints

bbt 98.0 today. will continue 100mcg tomorrow

i really dont like keeping track of every rep or set...i post what i hit on max bench day, that is all that matters. my leg day i do hack squats and lunges b/c my back is fucked up, and dynamic bench day...again who cares?

as long as i can avoid binge days or drinking days, i make awesome progress. i am keeping drinking to a max of one night a week, and will keep a tight reign on my appetite.

 

[Warmachine]

meal 1 - 1 cup oats, blackberries, 50g whey
meal 2 - 1 cup oats, 50g whey
meal 3 - 1.5 cups chili, 2 low carb tortilla, .5 cup rice/bean mix, .5 banana
meal 4 - 2 cups oats, 100g whey, multi
meal 5 - 1 cup chili, 1 cup brown rice
meal 6 - 1 cup chicken, asperagus, alfredo sauce

bbt= 98.0

feel very tired today...the sprints really took it out of me. no training today and took an extra nap!

 

[Warmachine]

meal 1 - 1 cup oats, blackberries, 50g whey
meal 2 - 1 cup oats, 50g whey
meal 3 - 1.5 cups chili, 2 low carb tortilla, .5 cup rice/bean mix, .5 banana
meal 4 - 2 cups oats, 100g whey, multi
meal 5 - .5 cup chicken, asperagus, alfredo sauce
meal 6 - 1 cup chili, 2 low carb tortilla, green salad with oil/vin
meal 7 2 cups oats, 75g whey (stayed up till 4)
bbt= 98.0

feel very tired today...the sprints really took it out of me. no training today and took an extra nap! ill take a melatonin to get to sleep by midnight, hopefully i will feel great tomorrow.

 

[Warmachine]

ok this is it, i want to get ripped up and progress is just too slow. so new diet started today! much more strict, cyclic keto, 3000 kcal a day. stepped up t3 to 120mcg as bbt was 97.6 this morning. added ephedra to keep appetite in check. will raise tren to 100mg eod when i get more.

5 meals ckd, only eat carbs in the before and after training meals.

today

meal 1 - 5 eggs, 2 low carb tortilla
meal 2 - 2 cups chili no beans
meal 3 - 1.5 cups chili, .5 cup beans
meal 4 - .5 cup chicken, 1.5 cups brown rice and beans
meal 5 - 1 cup oats, .5 banana, few berries, 50g whey
meal 6- 3 pieces low carb bread, 3 tbls almond butter, 25g whey
stayed up too late doing chores/studying had to eat another meal

training
sprints
it is amazing to watch the transformation that occurs when i cut carbs...i am just soooo sensitive to them! even good complex ones!

 

[Warmachine]

4/9/06

meal 1 - 2 low carb toast, 2tbs almond butter, 4 omega 3 eggs
meal 2 - 2 cups chicken, 2 cups greek salad,1 apple (was moving wood for 2hours)
meal 3 - 2 cups chicken, 2 cups greek salad
meal 4 - 1 cup chicken, 1 potato, 1 apple
1 apple
meal 5 - 1 cup chix, green salad, toast +almond butter 25g wehy
another 2 pieces of bread, one with almond butter.

bbt is going lower even though 120mcg t3. i will make sure to shake it up well tomorrow.

 

[Warmachine]

4/10/06

meal 1 3 piece low carb bred, 50g whey, 2 tbls almond butter, one peice of cheese
meal 2 some azn chicken and vegi dish i bought at school. forgot to bring this meal
meal 3 1 cup oats 50g whey, 1 apple
1 apple b4 training
meal 4 2 cans solid tuna, 1 cup oats, peach
meal 5 1 cup chicken, 2 cups greek salad,1 piece low carb bred, 1 cucumber, 2 serving cheese.

training max effort bench
missed 245 on close grip just barely. i think my form slipped...low carbs are a bitch.
100mcg t3 today, made sure to shake it up real well. bbt has been going down...also starting to cramp up a little.
oh btw the t3 has me looking very flat and that sucks. hopefully it will be worth it though. one more thing...whey protein bloats me really bad! i am going to eat it now only when i have few options.

im going to state here and now that test+t3=bloated and smooth. gay.

 

[Warmachine]

4/11/06

meal 1 4 eggs,2 piece of cheese, 2 low carb torts, 1 low carb bread
meal 2 2 cups chicken, 1.5 cups yams
apple
meal 3 1 cup oats, 1 serving peach, 2 cups chicken with bbq
meal 4 1+ cup chicken with riccota, 2 celery stalks with almond butter
meal 5 2 cups chicken with spinach salad. ate some alond butter too

training

am-100m sprints
pm- 35 min treadmill

shaking the t3 has made all the difference, i am back to 97.7 today and took 120mcg to bump myself into the 80s tomorrow. i will stick with that dose assuming the cramps dont get unbearable.
shaved my body today, jesus i look so much better! actually look like a bodybuilder now lol. i honestly cannot believe how much better i look without body hair. i swear the hair on my legs was an inch long. will post new pics next week.

 

[rookie03]

the powder was settling at the bottom? my nolva does that to.

 

[Warmachine]

4/12/06

meal 1 - 1.5 cup oats, 1 serv peaches, 4 eggs
meal 2 - 2 cups chicken, 1 piece cheese, 2 low carb tortilla
meal 3 - 1 cup oats, 1.5 cups chicken, some bbq
meal 4 - 1.5 cups chicken 1.5 cups yams. 2 carrots raw
meal 5 - turkey burger with mustard then kind of binged-ate a spinach salad, celery, 1 piece low carb bred and probobly .5 cup of almond butter.

oh well.


am training
45 min treadmill

pm training
legs

i am so glad i added tren back in to my cycle. my drugs and dosages have been all over the place for the last couple weeks as i have been trying to figure out what was killing my sex drive.i suspect that my test dosage was too low. my component th got shipped real late so if i am real unlucky i might miss a shot or two of tren.

projected cycle for next 5 weeks:
500mg test-e a week, 1.5 mls of tren-a eod. (112 mg eod)
have been running this for a about 10 days now and tren is starting to hit. i think the test is really hitting hard too as i look big and puffy hehe.
after week 5-6 i will drop test to 250 and t3 gets tapered down.

 

[ManOfMuscle]

How much longer till the cutting's done?

 

[Warmachine]

looks like about 5 weeks till i am done, will depend on my "look" then. i will post some pics next week, i am sitting at 194 right now dont know what % but i am looking good!

 

[Warmachine]

4/13/06

am getting sick of posting the same thing ed.

5 meals a day,all meals are close to 600 kcal. low carb meals are usually 50-80g pro, around 10g carb, and fat makes up the rest.
carb up meals are 5-80g protien, trace fat and mostly low glycemic carbs make up the rest.
meals only contain carbs if before or after workout. if no training that day i still have one carb meal and maybe and apple.

weighed in at 196 this morning...looking bloated. it is really hard to tell how my progress is with this test bloat. i will keep up the 3k diet for a few more weeks then maybe drop to 2500.

 

[Warmachine]

weird diet yesterday 4-14
at like 3 good meals, went to my dads and ate some porkrinds and salsa then ate a banana later as i was starving for the late dinner we had. he made me a margarita (wouldnt take no for an answer lol). then for dinner i ate 1 large shrimp, a tuna filliet and a salmon fillet and a bunch of broccoli then ate more tuna.

got home and was starving and tired at 1130...ate 2 cups oats and 100g whey.
bloated as fuck from that today...weighed in at 200lbs...

started active recovery, ive been training hard and really its time to lighten up. so...all weights cut roughly in half and about 1/2 excercises or sets removed. all sets ended a few reps before failure. basically go to the gym and screw around with light weight, get a little pump and leave.
oh, did 45 min light cardio too.