blackbeard
New member
pullinbig said:
will do
Westside Rules
- Thread starter blackbeard
- Start date
will do
blackbeard
New member
LOLpullinbig said:or as you call it. de and me days
ill tell you this equiblock stuff really helps as well i highly recco it for any joint pain just be careful not to use it as a sweating lotion cause it will get very very hott lol
http://www.kyhorse.com/store/health/liniments/
scroll to te middle of the page youll see 3 kinds of equiblock..go with the "race horse strength" lol
EFS sells it as well
blackbeard
New member
ME SQ/DL
SS Bar concentric Gm's
335x3
385x1 no belt
425x1 belt
445xmiss
385x3
SLDL
340x5x2
45* Raises
blue/green
3x10
BB Rows
365x5x2sets
Ab Wheel
3x10
SS Bar concentric Gm's
335x3
385x1 no belt
425x1 belt
445xmiss
385x3
SLDL
340x5x2
45* Raises
blue/green
3x10
BB Rows
365x5x2sets
Ab Wheel
3x10
blackbeard
New member
no benching tonite
took a rest day
ill dial it back up next week as i may enter a bench meet April 1
took a rest day
ill dial it back up next week as i may enter a bench meet April 1
blackbeard
New member
jcp2 said:Its actually a push/pull
yeah thats why im benching numb nutz
blackbeard
New member
Princess said:
ill enter ur azz so watch it sista
blackbeard
New member
DE Cluster Fuck Squats
nothing eventful was done today except took 700 in my suit
walk out, squat, stand up like its nothing then as i go to put the bar back in the rack i completely miss the pin..one spotter decides to try to lift one side inot the pin, not good,,all the while im slowly getting bent over making it harder to get the bar in the rack, so i just yelled im dumping and i just dropped it off my back and fell forward..luckily no one was hurt..I was really looking forward to putting 775-805 on my back today but after the debacle i jsut called it right there..
good news
1.suit still fits my fat ass
2.stood up with 700 like it was 500 (used my loose briefs as well)
Bad News
1.i suck at walking weights out
2. i need a fucking mono- i dont care about old school im new school where if i can buy a better suit and get a bigger total i will LOL
3.never lift in a sports club
SLDL
405x5
Lat Pulls
dont care
ohh also dropped aDB on my finger and it got pinned in the rack-it may br broken..so that should help my bench out
nothing eventful was done today except took 700 in my suit
walk out, squat, stand up like its nothing then as i go to put the bar back in the rack i completely miss the pin..one spotter decides to try to lift one side inot the pin, not good,,all the while im slowly getting bent over making it harder to get the bar in the rack, so i just yelled im dumping and i just dropped it off my back and fell forward..luckily no one was hurt..I was really looking forward to putting 775-805 on my back today but after the debacle i jsut called it right there..
good news
1.suit still fits my fat ass
2.stood up with 700 like it was 500 (used my loose briefs as well)
Bad News
1.i suck at walking weights out
2. i need a fucking mono- i dont care about old school im new school where if i can buy a better suit and get a bigger total i will LOL
3.never lift in a sports club
SLDL
405x5
Lat Pulls
dont care
ohh also dropped aDB on my finger and it got pinned in the rack-it may br broken..so that should help my bench out
Last edited:
blackbeard
New member
Winterlong said:We all have our bad days
Good luck next time on your 700+ squat. You'll nail it for sure.
i did nail it lol jsut didnt get the bar back in the rack
even if i were at a meet where you have to walk out weights it still would have passed lol
blackbeard
New member
pullinbig said:
I know i can squat more than 700 however it takes up way too much of my energy to get inot position to even try anything heavier and takes even more to get the damn bar back..
this cant go on like this any more before my next full meet i will be making trips to either II or Shawnas gym and practice on a Mono
