what is your three lift total?

[Fender]

I gotta say to never count them out....I think they will make it beyond the first round.

 

[pullinbig]

my guys may choke and miss the playoffs all together.

 

[Fender]

You back to following the Panthers??? Or are you just sticking to college ball? I forgot which Carolina team you liked...was it North Carolina or NC State?

 

[Brat]

What's a good three-lift total for a girl?? I've heard that your bench/dead should equal at least your body weight and your squat should be twice that...??

 

[blackbeard]

What's a good three-lift total for a girl?? I've heard that your bench/dead should equal at least your body weight and your squat should be twice that...??

here are the rankings according to the APF which allows double gear..
http://worldpowerliftingcongress.com/Qualifying Rankings.htm

scroll dow youll see the classes for women

 

[Brat]

here are the rankings according to the APF which allows double gear..
http://worldpowerliftingcongress.com/Qualifying Rankings.htm

scroll dow youll see the classes for women

What about raw?? Just the ordinary girl...haha...

 

[blackbeard]

What about raw?? Just the ordinary girl...haha...

youre not ordinary doll

i dnt know of any raw feds but i would think a raw total of 600+ would be damn good...

im sure peanutbutter will be able to give you some insight

 

[Brat]

youre not ordinary doll

i dnt know of any raw feds but i would think a raw total of 600+ would be damn good...

im sure peanutbutter will be able to give you some insight

Okay, maybe not 'ordinary' but not someone anywhere near competition ready...yet.

...and I thought the line about PB was gonna be about how peanut butter is good for you and I should eat lots of it...haha...mmm...peanut butter...I really gotta learn how to read...

 

[blackbeard]

Okay, maybe not 'ordinary' but not someone anywhere near competition ready...yet.

...and I thought the line about PB was gonna be about how peanut butter is good for you and I should eat lots of it...haha...mmm...peanut butter...I really gotta learn how to read...

LOL
peanutbutter is our resident PL expert hesbeen around since the stone ages lol

 

[Brat]

LOL
peanutbutter is our resident PL expert hesbeen around since the stone ages lol

Hah...I know who he is...I know I spend a lot time in the convo lounge, but I read here, too ...haha...Just peanut butter, the food, happens to be my biggest weakness...well, one of them at least...

 

[70w30]

440 bench
405 squat
530 dead
=?

 

[70w30]

440 bench
405 squat
530 dead
=?

@215lbs

 

[Fender]

440 bench
405 squat
530 dead
=?

That's a hell of a bench. Lot of people have a stronger deadlift then squat...I'm the opposite. In the past I have had back problems but since doing deadlifts I haven't had any but I think I hold back a little because it's always in the back of my mind.

 

[nateman06]

haha, most of you guys are huge compared to me, but then again im only 18. Anyways, here is what I got.
stats:160lbs, 5'3" or 5'4", 10percent BF
Bench:285lb
Dead: 350lb
Squat:450lb
total:1085lb
Gimme about five years. I might be able to hang with you guys, haha.

 

[pullinbig]

Hah...I know who he is...I know I spend a lot time in the convo lounge, but I read here, too ...haha...Just peanut butter, the food, happens to be my biggest weakness...well, one of them at least...

you making my nipples hard now.

 

[70w30]

pig ...you are abusing your mod status.......list me

 

[Fender]

haha, most of you guys are huge compared to me, but then again im only 18. Anyways, here is what I got.
stats:160lbs, 5'3" or 5'4", 10percent BF
Bench:285lb
Dead: 350lb
Squat:450lb
total:1085lb
Gimme about five years. I might be able to hang with you guys, haha.

Keep at it...very impressive.

 

[tman55]

@ 176 lbs.

bench 360
dead 460x5 (?? 1 lift max)
squat 455x5 (?? 1 lift max) just below parallel

somewhere just above 1300
lifts are raw

 

[JuicEvrything]

Deads 525
Bench 375
Squats 465
Total 1365 lbs

I'm happy being 5'5" at 190lbs