What should I use to get back where I was?

[blarson27]

So I'm 23 5,7 and was at 175lbs 10% when on test 250 I was benching 315 6 times. Well it's been 5 months since iv been at the gym due to a back fusion. Since the first 2 months I was in bed all day and after that very little activity I have lost everything. I'm down to 160lbs but higher BFP. I was thinking about taking winstrol to lose some fat while I'm starting light at the gym since I have another 2 months until full recovery. I'm looking for options and opinions please let me know what you guys think!

 

[3J]

go to your local grocery store...

buy the following highly anabolic substances

chicken
fish
beef

brown rice
sweet potato
red potato

olive oil
avocado
nuts


make 6 meals.. eat well..

THEN

go to your local gym...

find the very magical and extremely anabolic heavy objects there...

step 1: pick them up

step 2: put them down

step 3: repeat

after that.. find this strange contraption that magically allows you to run while staying in the same spot

step 1: get on it

step 2: run

step 3: do step 2 for 30 to 45 min


repeat the above 5 days a week...


WHY DOES EVERYONE THINK THEY CAN USE ANABOLICS AS A MAGIC PILL??

GET YOUR SHIT STRAIGHT.. DIET AND TRAINING WILL DO EVERYTHING YOU NEED IT TO DO.. ESPECIALLY AT THE AGE OF 23!!!!!!!!!!! WTF WERE YOU DOING ON A CYCLE IN THE FIRST PLACE!!!!!!

 

[RyanDS]

make 6 meals.. eat well..

Why six meals?

And why have you chosen food that he may not even like?

My highest protein source was a pizza today, and I have two, maybe three large meals per day.

All of my personal macronutrient and micronutrient desired intakes have been met, as well as my caloric intake.

 

[Matt0071]

U on a cycle riht now ryan, hope not, most people try to keep there diet clean bro, specially in the sodium dept. Unless u want bloat and a high bp go for it bro

 

[abusedyam]

Winny only would probably just shut you down anways

 

[tbonexl]

Why six meals?

And why have you chosen food that he may not even like?

My highest protein source was a pizza today, and I have two, maybe three large meals per day.

All of my personal macronutrient and micronutrient desired intakes have been met, as well as my caloric intake.

I take it back what I said in another thread. You are "a idiot"...

 

[underpsi]

good idea to just get back into it and put in a few months to get acclimated again. fat will most likely burn up with your renewed effort. put a few months in then hit gear is my oppinion

 

[RyanDS]

I take it back what I said in another thread. You are "a idiot"...

Why don't you pick up a book on nutrition and start reading and stop being so ignorant.

 

[3J]

Ohh no he is right. You are an idiot

 

[banzi]

Why six meals?

And why have you chosen food that he may not even like?

My highest protein source was a pizza today, and I have two, maybe three large meals per day.

All of my personal macronutrient and micronutrient desired intakes have been met, as well as my caloric intake.

maybe so , but if you keep eating like that you will look like shit

 

[justin h]

Why six meals?

And why have you chosen food that he may not even like?

My highest protein source was a pizza today, and I have two, maybe three large meals per day.

All of my personal macronutrient and micronutrient desired intakes have been met, as well as my caloric take.[/QUOTE


What??? Are you a fucking troll or what...
It's funny how you question the expertise of 3j.
How have your nutritional requirements met? Please, go into detail here.
How or you consuming AT LEAST one gram of protein/lbs of bodyweight eating like this? Oh yeah....your not.
You have no buisness even trying to give advise or share your pathetic input when you obviously have no idea on what your doing diet wise.
Bro...go find another thread to play games in K...

 

[China_Wall]

maybe so , but if you keep eating like that you will look like shit

Unless he's on 20iu GH per day along with t3 and cardo 5 times a week... oops I probably just gave some rookie-ass-newbie an idea

 

[tbonexl]

Unless he's on 20iu GH per day along with t3 and cardo 5 times a week... oops I probably just gave some rookie-ass-newbie an idea

Hell yea u did lol

 

[505jules]

Shit I just ordered my pizza and pinned 20 iu was that a joke?

 

[tbonexl]

Hahahaha! Papa johns is about to endorse the olympia!

 

[505jules]

If I'm trying to bulk but stay lean should I order pepperoni or sausage

 

[tbonexl]

Both! Get meat lovers.. u know how much protein there is in all that grease?