why cant i break this 193 mark..

[sean usmc]

ok im on test enan take 375mg mon and thurs...and decca 200 mg tues and fri,,,anadrol 75 mg every day...eat prop..and i cant seem to break out of this 93 mark????wtf...help...

 

[Onswoll]

one Word: Eeeeeeeeeeeeeat!!!!!

 

[Onswoll]

Ps. you crazy man, you craazy. I took just anadrol alone (without test/deca) and that sh*t messed me up so bad that I wanted to go to the doctors everyday just to make sure I still had a pulse.

LOL

 

[sean usmc]

i eat like a dog bro...to the point i want to puke...sometimes...

 

[Popichulo]

Well next time keep eating till you DO puke.

 

[ManOfMuscle]

On that much gear you should be able to get to 200 with even moderate calories.

 

[gooby]

i wish that i couldn't gain weight. i eat out and it goes straight to my gut.

 

[Slayer]

Do you get up in the middle of the night for your first/or last/ depending how you look at it, protein shake of the day? Have it setting on your nightstand right next to the toilet.

 

[outlawtas]

Do what i started doing, throw in a nice juicy cheatmeal from mcdonalds. 1 double big mac, fries and coke a day and you won't have a choice. It's like a 1500calorie meal...

wait, how tall are you?

 

[getfitdoc]

ya, toss in a in-n-out double double and fries...

better yet toss in two in-n-out double double with no fries...

or maybe 3 in-n-out double doubles with no fries.

spread your meals out, and eat a lot, you probably need 6000-9000 cals per day.

 

[goiterjoe]

Well next time keep eating till you DO puke.

seconded. if you're not gaining weight, then you're not taking in enough calories.

 

[simpllyhuge]

why dont u list what you ate yesterday so some one with more experience than me can look at your diet.

 

[outlawtas]

yeah, a lot of time you think your eating a lot, but in reality when you break it down it's not that many calories. Post it up and be completely honest.

 

[Tafman]

more squats.

 

[rockape76]

who can tell over the internet......its either training or diet, how much have your lifts increased in the last 4 weeks?

 

[Swordfish]

if ur eating, sleeping right, then check your gear.

 

[sean usmc]

OUTLAWTAZ im 5 10...

 

[sean usmc]

Yesterday I Had 6 Egg Whites ..and 1 Cup Oatmeal...then Went To The Gym...came Back..had A Sweet Pepper For Snack And A Shake.......lunch I Had Broccoli With Haddock...(fish)...and Slept For Like 2 Hours...woke Up Had A Shake..went To Gym To Do Lower Body...came Back Had Dinner...steak With Potatoes..and Rice......relaxed...at 9 I Had A Bowl Of Cereal.....

 

[gymcreep]

doesn't sound like a lot of food to me

 

[crushershockey]

get a good weigh gainer... i use mammoth weigh when i'm bulking... each shake has 965cals in it... i usually take 3 double scoops a day on top of all my meals