Winterlong's Log

[Aztech]

i've said it before, wife beaters make ya strong!

 

[Winter]

I've lost the wifebeaters b/c it is the winter, but once the summer comes rollin around... watch yaselves

 

[Winter]

Tomorrow will be chest/tris/shoulders

 

[SteelSouth]

Strong leg work winter.

 

[Winter]

Thanks JT. How's everything bro?

 

[AngryMuscles]

after I use weightlifting belts, the day after, i'll have bruises on my tummy..lol for over expansion of belly. i love my belly!

 

[SteelSouth]

Thanks JT. How's everything bro?

Very good right now actually. Still hitting it hard preparing for my first push/pull comp in Sept.

 

[AngryMuscles]

whoa...you're competing?? sweet bro!!! gudluck and keep us updated

 

[Winter]

Feb 18th
Chest/Tris/Shoulders
Flat Bench
245x5
245x4.5
**I'll work on this weight again next week.

Incline DB Press
90x8
100x6
**Tris were so burnt.

CG Bench
155x8
185x6

DB Front Raise
25x10x2

Side DBs
20x10

Facepulls
130x20

 

[AngryMuscles]

4.5?

 

[Aztech]

good job bro

 

[Winter]

4.5?

I got it up half way, but then got stuck so my spotter had to take it.

good job bro

Thanks. My chest is slowly, but surely, getting stronger.

 

[Aztech]

slowly and surely is the way to a long road of success

 

[luquillo78]

Your bench is strong. Good workout.

 

[Winter]

Thanks Luq.

 

[Winter]

Today will be back/bis.

 

[Aztech]

very nice...deads today? I'm hitting back and bi later

 

[Winter]

Yes. I'll be doing some deads today. Probably 410 for like 2 or 3.

 

[Aztech]

good luck..i never know what I'm gonna do until i get in there and start feeling it out

 

[Winter]

Feb. 20th
Back/Bis
Sumo Deads
135x10
225x8
315x3
410x3
**I think I should throw an extra set between 315 and the last set.

Pullups/Chinups(Superset)
0x12 & 0x8
0x10 & 0x6

DB Row
75x8
85x8

CG Pulldown
185x8
200x8

DB Holds
75x30sec

DB Curl
50x6x2