Winterlong's Log

[Aztech]

nice work bro..curling 50's make for big bi's!

 

[Winter]

Lol thanks. If you can believe it, I was curling 75s for 6 in each hand at one point.

 

[AngryMuscles]

wow

 

[adidamps2]

nice dead pulls Winter

If you can believe it, I was curling 75s for 6

niether can we MF'er ....lol

 

[Winter]

don't be a playa hata

 

[tman55]

nice work winto

 

[luquillo78]

Your bis are strong winter!

 

[AngryMuscles]

wow....75 db curls...you crazy bro. strict form? LOL!

 

[Winter]

Thanks guys.

strict form? LOL!

Yeah, it was pretty tight. I did not sway too much, but my elbows jutted out a bit when I curled.

 

[AngryMuscles]

scary man! at our gym, i have yet to see anyone curl a 50 DB

 

[Aztech]

75db curls is nuts...you could be curling 135+ on a barbell...that's sickening

 

[Winter]

Thanks guys

 

[Winter]

Feb 22st
Legs
Squats
135x10
225x8
275x5
355x5
225x10
**Squats are moving up again.

GMs
45x10
95x10x2

Seated Calve Raise(total weight)
50x40
70x30

Hip Adductor
150x20

Hip Abductor
150x20

Various Ab Work

 

[Aztech]

nice squats bro

 

[Winter]

Thanks Aczech. How's your squatting coming along?

 

[Aztech]

Thanks Aczech. How's your squatting coming along?

Going today...we shall see

 

[tman55]

Feb 22st
Legs
Squats
135x10
225x8
275x5
355x5
225x10
**Squats are moving up again.

GMs
45x10
95x10x2

Seated Calve Raise(total weight)
50x40
70x30

Hip Adductor
150x20

Hip Abductor
150x20

Various Ab Work

I am glad to see you are making some gains! Way to stick to it.

 

[Winter]

Thanks T. I'm hoping I can hit the 405 mark for 5 like I did a few months back.

 

[tman55]

Thanks T. I'm hoping I can hit the 405 mark for 5 like I did a few months back.

No reason why you won't.

 

[adidamps2]

nice sqts Bro..but i'm breathing right down your neck now...right be hind ya Winter...lol