Winterlong's Log
- Thread starter Winter
- Start date
Winterlong said:February 28th
Legs
Squats
135x10
185x10
285x5
315x5**PR**
**Very happy with my squat today. The 315 even felt light! I just had a bit of trouble getting it off the rack cuz the damn thing is so high and if I make it one lower, its too low. So I'm stuck in a pickle
congrats on the PR Winter...and i know EXACTLY what you mean about the rack pin location. some times being 5'8" sux...lol
SteelSouth
New member
Squat numbers are going up nicely Winter, keep it up!!
SteelSouth
New member
BTW, nice avi !! She makes me feel funny down there...lol
Winter
PR Hungry
March 1st
Chest - Decided to do Chest/Tris today instead of back/bis. Doing back/bis tomorrow.
Flat Bench
145x8
165x5
185x5
205x5
225x3**I didn't want to try the 4th rep because I nearly failed on the 3rd.
Incline Bench
170x8
190x8
**Happy that I got the 190 up for 8reps this time.
Pec Flies
175x10
190x8
**These felt good.
Isolat Bench Press(each side) - Decided to throw these in because I was waiting for my training partner to finish his sets.
90x10
125x7
Triceps
140x12
170x10
190(stack)x7**Couldn't get last one up. I didn't have enough of a break between sets.
Very nice workout today. The 205 on flatbench felt very easy.
Chest - Decided to do Chest/Tris today instead of back/bis. Doing back/bis tomorrow.
Flat Bench
145x8
165x5
185x5
205x5
225x3**I didn't want to try the 4th rep because I nearly failed on the 3rd.
Incline Bench
170x8
190x8
**Happy that I got the 190 up for 8reps this time.
Pec Flies
175x10
190x8
**These felt good.
Isolat Bench Press(each side) - Decided to throw these in because I was waiting for my training partner to finish his sets.
90x10
125x7
Triceps
140x12
170x10
190(stack)x7**Couldn't get last one up. I didn't have enough of a break between sets.
Very nice workout today. The 205 on flatbench felt very easy.
Winter
PR Hungry
March 2nd
Back
Deadlifts
135x10
225x6
275x5
295x4
315x3
335x3
**I unloaded the bar completely every rep from 315 on because I wanted perfect form on these. I tried lowering my ass a bit and it seemed to help more.
Wide Lat Pulldowns
135x12
150x10
165x8
180x6
**Felt light. Will bump up weight next workout.
Seated Rows
185x10
200x8
215x8
**Felt good. Will bump weight up next workout.
Pullups
BW x 5
BW x 5
**Okay, I have to work on these LOL.
Biceps
DB Curls
40x10
45x8
50x6
**These haven't moved up in a long time...
Barbel Cable Curls
110x12
130x10
Felt strong today. Got another training buddy to come as well so now its more motivating to workout
Back
Deadlifts
135x10
225x6
275x5
295x4
315x3
335x3
**I unloaded the bar completely every rep from 315 on because I wanted perfect form on these. I tried lowering my ass a bit and it seemed to help more.
Wide Lat Pulldowns
135x12
150x10
165x8
180x6
**Felt light. Will bump up weight next workout.
Seated Rows
185x10
200x8
215x8
**Felt good. Will bump weight up next workout.
Pullups
BW x 5
BW x 5
**Okay, I have to work on these LOL.
Biceps
DB Curls
40x10
45x8
50x6
**These haven't moved up in a long time...
Barbel Cable Curls
110x12
130x10
Felt strong today. Got another training buddy to come as well so now its more motivating to workout
also if you can do 40x10 just bump up the wt to 45x10 next time and go from there..i think if your doing 10/8/6 and getting your wts every time it's time to move the wts up...when i cant get a wt up for a number of reps i have in mind, then i stay at that wt till i hit that number. then i bump it up.
HowardRearden
see you down in AR bay..
deads are looking sharp!
8 is still good and if you keep working with it you'll hit 10 after a few...i would bump wt up..but thats me. i think you can do it. and with a work out partener have them help you guide it up when you get stuck on 8 or what ever..force rep that shit up. i miss not have a work out partener. never before had i pushed myself like i did when some one else was there to help and spot me.
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