Winterlong's Log

[Winter]

Yeah, I'm planning on either adding a total of 10 or 5lbs to the bar, not sure what yet.

 

[tman55]

Yeah, I'm planning on either adding a total of 10 or 5lbs to the bar, not sure what yet.

let me help you decide.

you had perfect form....you felt like you could have done more.

10 pounds it is.

 

[adidamps2]

nice work Winter, congrats on the PR too. keep pullin man, keep pullin. and go with Tman's advise add the wt. next work out hit it!

 

[Winter]

Ahaha alright. Will put another total of 10lbs on the bar next week.

 

[SteelSouth]

PR's flyin' all over the place..lol..Nice work Winter!!

 

[mister69]

nice pr , seems pr's are flying around lol

 

[Winter]

February 22nd
Chest
Wide Flat Bench
135x8
155x5
175x5
195x5
215x3
**So yeah, I decided to go back to 5x5. I find that 5x5 works better for me than 3x3.

Wide Incline Bench
165x8
185x8
**These felt good. Will bump up weight slightly next week.

Pec Flies
160x10
170x8
**Easy. Will move up on weight next week. My weights on these flunctuated a lot the past few weeks. I will bump this weight up slightly next week.

TricepsDecided not to kill my tris today, feelin kinda tired today
Pushdowns
150x12
170x10
190(stack)x6
**Felt good. Will try to do same weight next week and see if I can do the stack for 2more reps.

Kickbacks - Did not feel like doing CG so I decided to change it up a bit with this
15x10
20x8

Overall I had a good workout. Felt as if my chest was getting worked a lot more today than from the 3x3 workout.

 

[tman55]

keep it up bro

 

[adidamps2]

nice work winter..also you could have went to the 5x3...just a suggestion.

 

[Winter]

nice work winter..also you could have went to the 5x3...just a suggestion.

I was thinkin about that, but I just didn't really like the whole 3rep thing.

 

[SteelSouth]

Lookin' good bro!! How wide of a grip do you go with?

 

[Winter]

Pinkies on the rings. I'm not planning on putting my indexes on them untill I'm going to compete, which isn't going to be any time soon.

 

[Winter]

February 24th
Shoulders
DB Press
60x12
70x10
80x7
**Very happy with the 80s. Too bad I couldn't do one more rep.

DB Front Raises
30x8
35x6

Reverse Pec Fly
110x10
125x8

Legs
Squats
135x10
185x10
285x5
305x5
**Nailed the 305 easily with good form. Will do 315 next week for 5.

Hack Squats
315x20
**Not as brutal as last workout. I came off of the machine alive.

Hip Abductors
120x20

Calve Raises - Leg Press
460x20
550x20
**Will move these weights up next week, felt too light.

Pull Throughs
60x15

Felt very strong throughout the entire workout today. This is probably from the great sleep I've been having and the ton of food I've been shoving in my mouth as a result of getting better from my cold.

 

[tman55]

good job

 

[jackcity10]

good work, its inspirational to come in here and see your numbers going up. keep up the good work.

 

[Winter]

Thanks guys.

I'm planning on recording my 345deads tomorrow with my friend's digi cam. Probably won't come out great, but whatever.

 

[tman55]

Thanks guys.

I'm planning on recording my 345deads tomorrow with my friend's digi cam. Probably won't come out great, but whatever.

a movie star

 

[Winter]

a movie star

My mommy always said I was handsome.

 

[adidamps2]

nice work Winter...lets see the Movie star

 

[SteelSouth]

Looking forward to the clip Winter