Winter's New Journal

[Aztech]

yeh, holy crap

 

[Winter]

Thanks guys. Yeah, I could barely finish the 225x20. I had my spotter stand next to me while I do it and my knees nearly gave out at the end lolol

 

[AngryMuscles]

fuck! you oughta be sick after that. shit man. u really love them squats eh

 

[Winter]

fuck! you oughta be sick after that. shit man. u really love them squats eh

Yeah, I was super lightheaded and very nausious I actually hate squatting.

 

[SteelSouth]

Very good progress winter. I'm here, just not posting a lot. My wife and I are doing well, no baby yet but we're trying

 

[AngryMuscles]

squatting/back work makes me want to puke so bad. no kiddin.

JT, if you're not huge, iduno what the fuck u are.

 

[Winter]

Very good progress winter. I'm here, just not posting a lot. My wife and I are doing well, no baby yet but we're trying

Good stuff JT Best wishes to you and your wife

 

[Aztech]

squatting/back work makes me want to puke so bad. no kiddin.

JT, if you're not huge, iduno what the fuck u are.

hahah

 

[Winter]

July 8th
Chest/Tris/Calves
Flat Bench(index)
245x6
260x5

Incline DB
95x8

CG Bench
185x8
185x7

Calves

Bad workout today.

 

[Aztech]

looks like a short workout...kinda like my last.

 

[Winter]

Yeah, it's a tad shorter b/c I didn't do an extra set of Incline DB Presses & I didn't log my warmup sets & my burn out set of 225.

I wasn't feelin it yesterday

 

[Mulligan]

Good Job, Nice to see u still improving. Give it hell boah

 

[Winter]

Hey, thanks Mulli. I changed up my routine a bit from low reps to 5-6reps per set.

How have you been doing?

 

[Aztech]

yeh, i'm getting to work in the 6rep range. It really varies for me though. I lift a weight, if i hit 10 reps, i'm adding weight until i can only lift for 5-6 reps. This is my zone. I'm not a big, volume guy, i don't want to be like the 250lbs guy in my gym, 6-7% bodyfat, just freaking jacked but not lifting what i can lift cause he's there for the reps.

 

[adidamps2]

short and sweet nice lifts.

 

[Winter]

July 11th
Back/Bis
Sumo Deads
135x10
225x5
315x3
415x4

CG Lat Pulldowns
195x8
210x8
225x6

Seated Rows
180x10x2

Biceps

 

[Aztech]

word up..keeping pulling big

 

[Winter]

Did some shoulders/legs on friday.

 

[Winter]

July 16th
Chest/Tris
Flat Bench(index)
245x6
260x6
225x11**PR

Incline DB Press
95x8x2

CG Bench
205x6**PR - A bit shaky.

Rotator Cuff Work

Abs

**I've been adding some more solid foods to my diet - I was drinking too many shakes the past few weeks & eating like shit due to poor time management. I feel stronger/look fuller now.

 

[Aztech]

nice work...is that 225 rep action for football?