B
Biggin
Guest
Seems to me Ur strength is rising, which is an accomplishment for anybody!! Keep knocking bro, the door will open a little every training session. U will be pushing 170lbs in no time.
Working for the BIG 200
- Thread starter barnzy7
- Start date
B
Biggin
Guest
Ur sounding more confident in Ur training sessions, and I beleive U will execute Ur goals rather quickly!! Rome wasn't built in a day!!
barnzy7
rome wasnt built in a day
Thanks biggin! mirrors are still my biggest problem lol, of course they're everywhere in my dorm, its like they're trying to piss me off.
Light cardio Yesterday, going home today so Ill be at planer fitness later on, smith machines and light DB's for me today.
* since Im seeing some progress Im going to move the 1-T cycle further. Maybe til around the end of january when 2nd semester starts back up for me. If im still gaining I mine as well save it and see what I can do right now.
barnzy7
rome wasnt built in a day
Was at PF again today, basically just super set everything and got in and out in about 40-45 min. No more than 30-45 sec in between sets.brought my little brother in today, hes starting to lift so maybe Ill have a partner from now on.
DB Incline 45x10/75x10/75x10/75x10
Smith Flat 135x10/185x10/225x6
Fly 40x10/50x10/60x8
Abs 3x20
Single Arm DB Flat(keeping 1 arm raised and then switching) 40x20/50x20/60x20
Single Arm Tri ext 20x10/20x10/20x10
Dips BWx10/BW+45x10/BW+90x9
Diamond Pushups x15/x15/x15
Extreme Stretches
Seems like a lot of volume but like I said just super set everything so it went fast and I was dead, especially on chest. Was very suprised I was able to bang out dips with BW+90, especially seeing how I was exhausted.
DB Incline 45x10/75x10/75x10/75x10
Smith Flat 135x10/185x10/225x6
Fly 40x10/50x10/60x8
Abs 3x20
Single Arm DB Flat(keeping 1 arm raised and then switching) 40x20/50x20/60x20
Single Arm Tri ext 20x10/20x10/20x10
Dips BWx10/BW+45x10/BW+90x9
Diamond Pushups x15/x15/x15
Extreme Stretches
Seems like a lot of volume but like I said just super set everything so it went fast and I was dead, especially on chest. Was very suprised I was able to bang out dips with BW+90, especially seeing how I was exhausted.
B
Biggin
Guest
Good session barnyz!! Keep banging the weights, and try to stay out of the Fuckin Mirrors!! Mirrors are the Enemy!
B
bigospreys7
Guest
x2. keep pumping out those sessions and you will be in awsome shape!
barnzy7
rome wasnt built in a day
Thanks guys, you guys help me big time!
Picking up my girl from the airport so taking today off.
Legs yesterday, didnt move a ton of weight but had trouble walking to the car my legs were so dead.
ATG Sqauts Barx15/135x10/185x10/225x8/235x6/245x6/265x3
Leg Press Warmups 5 reps from 2-10 plates...then a drop set
10x10/8x10/6x10/4x15/2x30..SO DEAD!
Ham Curls 3x10
Leg ext 3x10
** Quick session, in and out in about 40 min again.
Picking up my girl from the airport so taking today off.
Legs yesterday, didnt move a ton of weight but had trouble walking to the car my legs were so dead.
ATG Sqauts Barx15/135x10/185x10/225x8/235x6/245x6/265x3
Leg Press Warmups 5 reps from 2-10 plates...then a drop set
10x10/8x10/6x10/4x15/2x30..SO DEAD!
Ham Curls 3x10
Leg ext 3x10
** Quick session, in and out in about 40 min again.
B
Biggin
Guest
It's always good to live a little!!
barnzy7
rome wasnt built in a day
I always feel guilty tho!
B
Biggin
Guest
barnzy7
rome wasnt built in a day
Back/Bi
Medium-Light Weight Today, did more volume for bi.
Most sets were anywhere from 10-20 reps with a few supersets.
Ill be going heavy back with maybe 1 set of Bi later this week.
Im going to follow something like this for a split.
Chest
Light Back
Heavy Leg
Rest
Shoulders
Heavy Back
Light Leg
Rest
Repeat
Any suggestions?
Medium-Light Weight Today, did more volume for bi.
Most sets were anywhere from 10-20 reps with a few supersets.
Ill be going heavy back with maybe 1 set of Bi later this week.
Im going to follow something like this for a split.
Chest
Light Back
Heavy Leg
Rest
Shoulders
Heavy Back
Light Leg
Rest
Repeat
Any suggestions?
barnzy7
rome wasnt built in a day
Hit legs.
Feel like Im getting worse and making no progress squatting.
Squats 7 sets
Cleans 135x10/135x10/135x10
Calf Work..at the end did a drop set on the HS sled
Ham Curl 130x10/130x10/140x5..130x3..120x2
Leg Ext 175x10/190x10/205x8
** Thinking about maybe just working with 225 for now squatting. Just try to do sets of 10 or something. Idk just getting frustrated with the squats.
Feel like Im getting worse and making no progress squatting.
Squats 7 sets
Cleans 135x10/135x10/135x10
Calf Work..at the end did a drop set on the HS sled
Ham Curl 130x10/130x10/140x5..130x3..120x2
Leg Ext 175x10/190x10/205x8
** Thinking about maybe just working with 225 for now squatting. Just try to do sets of 10 or something. Idk just getting frustrated with the squats.
B
Biggin
Guest
Keep trying to squat a little more weight each week bro, not a lot, just 5-10lbs. U will get there, first U need to overcome the mental side of things, that will definitely hold U back from accomplishing Ur goals!!
barnzy7
rome wasnt built in a day
Thanks biggin, I say stupid shit when I get frustrated.
Shoulders yesterday, worked all day breaking and loading concrete so wasnt 100% but still got in a good workout at lame ass Planet Fitness.
Couple things I was happy with:
DB Shoulder press 60x10/75x8 PR/75x6
Dips BWx10/+40x10/+90x10/+115x4PR
barnzy7
rome wasnt built in a day
Back
* Tried to do doubles, didnt bring my straps tho, grip failed before I could continue.
Deads barx12/135x10/225x6/315x4/365x4/395x2/415x2
Pullups +45x6/+45x6/+55x5 PR
DB Rows 100x10/100x10/100x10
Calf work
Abs 3x20
Lat Pulls 140x10/160x10/180x10
DB Curls 20x55(Failure)
* Took a little over an hr today, would of liked to be out sooner, but its a bitch trying to hold up the bar with one hand and load the plates with the other while doing deads.
* Tried to do doubles, didnt bring my straps tho, grip failed before I could continue.
Deads barx12/135x10/225x6/315x4/365x4/395x2/415x2
Pullups +45x6/+45x6/+55x5 PR
DB Rows 100x10/100x10/100x10
Calf work
Abs 3x20
Lat Pulls 140x10/160x10/180x10
DB Curls 20x55(Failure)
* Took a little over an hr today, would of liked to be out sooner, but its a bitch trying to hold up the bar with one hand and load the plates with the other while doing deads.
barnzy7
rome wasnt built in a day
Did light cardio yesterday.
Planning on doing legs today but the entire school is closed due to snow so ill have to do it tomorrow.
Seeing as even the cafe has been closed all day ive just been eating everything I can find trying to get some calories, which include a few cookes, slice of pizza, rice, potatoes, some ham and a salad lol
Planning on doing legs today but the entire school is closed due to snow so ill have to do it tomorrow.
Seeing as even the cafe has been closed all day ive just been eating everything I can find trying to get some calories, which include a few cookes, slice of pizza, rice, potatoes, some ham and a salad lol
Similar threads
