You Wanna See Gains (Part IIIII)

[barrysanders]

Day 32 Thursday

Dbol
Stan

GYM: Back/Bi's Back: 32 sets, moderate lbs, focused really on form and squeezing with every rep. Surprisenly felt really good. Bi's: 16 sets. Again, focused on form and used very light weights. Had some great pumps. Goal is to get arms to really grow. Thus, I will be focusing on Kai Greenes recommendations. He suggest using lighter weights and really focusing on form...

 

[barrysanders]

Day 33 Friday

stan
dbol 30mg

GYM OFF...CARDIO 1hr


*Read a very interesting article today on Enzymes that speed up the digestion of protein by upwards of 100%. I read article after article with each stating the same thing. SO, I had to pick some up...couldnt hurt!

 

[barrysanders]

DAY 34 Saturday

stan
dbol

GYM: LEGS squats 6 sets, front squats 3 sets. leg extensions 4 sets, hack squat 3 sets, bar lunges 3 sets, Ham curls 3 sets...Very tired and really focused on the squeeze. Didnt do a lot of weight but heavy focused on every rep...Did things very slowly. Couldnt do anymore!!!!!!!

 

[TheMilkMan]

Incline Bench 365 x 5... Damn man you are strong.

Be careful listening to the recommendations of pro bodybuilders... They are pro for a reason, just about everything works for them.

 

[barrysanders]

Crap! that was suppose to be decline..haha.. I wish I could rep 365lbs...hell, I cant even max that...lol

Incline Bench 365 x 5... Damn man you are strong.

Be careful listening to the recommendations of pro bodybuilders... They are pro for a reason, just about everything works for them.

 

[barrysanders]

DAY 35 SUNDAY

dbol
Stan

GYM- OFF



**I have injured myself to the point I need to take a few days off to see if i can heal...I can do cardio but cannot lift

 

[barrysanders]

DAY 36 MONDAY

300mgs
dbol
stan

GYM: OFF

1hr cardio

 

[TheMilkMan]

How long do you train for in one session?

 

[barrysanders]

How long do you train for in one session?

In the past I did long workouts 1.5 2 hrs with long rest times inbetween. After much research and debate I have since switched to short rest periods and getting out within 45min to 1hr tops (excluding leg days which is just a little longer). This regimen has worked very well in all sorts of ways for me and Ill stick to it from now on.

 

[barrysanders]

Day 37 Tuesday

stan
dbol

GYM: OFF
1hr cardio

 

[barrysanders]

Day 38 Wednesday

dbol
stan

Still hurt but pushed through it today!!!!!!!!!!!!!!!!!!!!!! will let you know tomorrow if that was a good idea.
GYM: ARMS- bi's/tri's. Preacher DB curls 4 sets, seated DB curls 6 sets, machine curls 4 sets, straight bar curls 3 sets, rope pull downs 6 sets, bar push downs 4 sets, machine tri push downs 4 sets, close grip bench 4 sets. With my workouts I have been dropping the weights and focusing on hitting 20 reps and really stretching the muscle and isolating each rep. SINCE, I HAVE BEEN HAVING WAY BETTER PUMPS/BLOOD FLOW. I really think with my diet and my program that I'm going to explode here in the next couple of months.... i want 18" arms soooo fucking bad

Cardio- 20 min.

 

[barrysanders]

DAY 39 Thursday

dbol
stan

GYM: CHEST...again very low weight but focused fully on the stretch and isolation. Got some pretty good pumps in. I will continue this philosophy for a month or so to see if I notice any growth.

 

[barrysanders]

Day 40 Friday

300mgs
dbol
stan

GYM: OFF

 

[barrysanders]

Day 41 Saturday

stan
dbol

GYM: LEGS: Squats 115lbs x 20, 145lbs x 20, 195lbs x 20, 225lbs x 20, 265lbs x 15, 275lbs x 10. Front Squats 3 sets. Leg Press 4 sets. Leg Extensions 6 sets, ham curls 4 sets, Hip abductor 4 sets. Calves 4 sets.

Feeling a little lethargic lately. Appetite is a little low last couple of days. If continues I will get some GHRP-2 to increase appetite.

 

[barrysanders]

DAY 42 Sunday

Stan
dbol

GYM: Shoulders & Light Back....Shoulders- Seated DB press 50lbsx20, 65lbsx20, 70lbsx15, 80lbsx10. Machine Shoulder Press 90lbsx25, 140lbsx20, 180lbsx15, 270lbsx15. DB shoulder flys 6 sets. Military Press 4 sets. BACK: 20 sets total...all light weight focusing on form and squeezing the MAX.

 

[barrysanders]

DAY 43 MONDAY

dbol
stan
300mgs

GYM: CHEST

 

[barrysanders]

Day 44 Tuesday

stan
dbol

GYM-OFF

 

[TheMilkMan]

Feeling a little lethargic lately. Appetite is a little low last couple of days. If continues I will get some GHRP-2 to increase appetite.

Could overtraining be the culprit? I still think you should be cutting volume by 50%

 

[barrysanders]

Could overtraining be the culprit? I still think you should be cutting volume by 50%

Probably not- I always get pretty lethargic while on cycle. And in all honesty I have always had problems eating food. I always get full after just a few bites. However, I do agree that my routine has been off. I think I have starting going in the right direction of fixing that problem though by focusing on isoloation and form. I can feel the difference and am very confident that I will see the results very soon.

 

[barrysanders]

Day 45 Wednesday

stan
dbol

GYM: Arms: Bi's DB curls 6 sets 20 reps each set (had some great pumps..did light weight 15lbs, 20lbs, 30lbs max), Preacher curls 3 sets 20 reps, Cable curls (different angle) 3 sets, straight bar curls 4 sets, machine curls 3 sets. TRI's- rope pull downs, bar push downs, tri extensions, DB extensions, machine dips, and thats it..could not do any more