You Wanna See Gains (Part IIIII)

[barrysanders]

DAY 46 THURSDAY

stan
dbol
325mgs

GYM: CARDIO 30 MINUTES

 

[barrysanders]

Day 47 Friday

dbol
stan

GYM: Chest: DB incline 50lbs x20, 75lbs x15, 85lbs x15, 100lbs x15, decline bench 135lbs x20, 185lbs x15, 225lbs x12, 275lbs x12. Machine incline 4 sets. Cables 12 sets. Machines 6 more sets.

 

[barrysanders]

DAY 48 Saturday

dbol
stan

GYM: LEGS Squats: 135lbs x20, 185lbs x20, 225lbs x15, 275lbs x10, 315lbs x10, 365lbs x 10. 405lbs x10, 455lbs x10. Leg Press 4 sets repping 12-20 highest 1,100lbs. Hack squats 3 sets, sit hack squat (different angle) 3 sets, Leg Extensions 6-8 sets. DONE-spent.

*Just took a tricep pic. Really been trying to focus and push tri's...

 

[barrysanders]

Day 49 Friday -day 57 Friday

Took a little breather from the journal and diet.

Friday: Dbol
350mgs (first round of injection spot treatments.
Stan

 

[barrysanders]

DAY 58 Saturday

dbol
stan

GYM: Light Legs & Light back...Touched up on my Triceps as well.

 

[barrysanders]

day 59 sunday

off

 

[barrysanders]

DAY 60 MONDAY

stan
dbol
300

GYM: Shoulders & Traps

 

[barrysanders]

DAY 61 Tuesday

dbol
stan

GYM: OFF

 

[leanbody]

Damn dude - you added some nice size and have cuts too! - Tri's look great! Keep it up!

 

[barrysanders]

Day 62 Wednesday

Weight- 191lbs

stan
dbol
125 spot injection

GYM: Heavy Chest: DB Flat Chest 85lbs x20, 95lbs x12, 105lbs x12. DB Incline 90lbs x12, 100lbs x10, 110lbs x10. Decline Bench 145lbs x 20, 225lbs x12, 315lbs x10. Machine Bench 90lbs x30, 180lbs x15, 270lbs x15, 360lbs x8. Cables 9 sets. Machine cable 4 sets. Machine flys 5 sets.

CARDIO: 45 min.

 

[barrysanders]

Damn dude - you added some nice size and have cuts too! - Tri's look great! Keep it up!

Thanks Lean!!!! I have been trying to focus some attention on my arms for the past 3-6 months...not much growth..but def. getting some more definition and building up the Tri's..AGAIN, no growth though...lol...fucking stubborn bitches!!!!!!!!

 

[barrysanders]

DAY 63 Thursday

dbol
stan
300mgs

GYM: LEGS: Not the best workout, little tired, but still had some good pumps/burn in the legs. Focused on form and the SQUEEZE.

 

[barrysanders]

Day 64 Friday

dbol
stan

GYM: ARMS: Bi's & Tri's. Started Heavy w/ DB curls...then went really Light for some really good pumps. Did about 10-15 sets.

 

[barrysanders]

Day 65 Saturday

125mgs (spot treatment)
dbol
stan

GYM: OFF

 

[barrysanders]

Day 66 Sunday

stan
dbol

GYM: calves and hams!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Cardio- 30 minutes

 

[dialtone]

I'm going to agree with milk on all of this...I think you are totally overtraining. 32 sets for back?! Shit...I do 12-14 sets max for back. I've always been one for low volume just very well controlled and strong sets. From there, if I want to focus on gaining, I make changes to my diet not double the amount of sets that I'm doing. If I were you, I would spend less time lifting and more time chewing.

 

[leanbody]

I'm going to agree with milk on all of this...I think you are totally overtraining. 32 sets for back?! Shit...I do 12-14 sets max for back. I've always been one for low volume just very well controlled and strong sets. From there, if I want to focus on gaining, I make changes to my diet not double the amount of sets that I'm doing. If I were you, I would spend less time lifting and more time chewing.

What does your back workout look like Dialtone?

 

[gzbleezy]

hey brotha, curious if you are adding any casein proteins into your diet, on top of your whey?? Might be a good idea to do some research and figure out where it could fit in. Longer lasting proteins may be beneficial for a guy like you, when it sounds like your body is burning through the whey so quickly... just a thought

 

[barrysanders]

Hey guys sorry about the delay in progress- I actually got hurt about 1.5 months ago now and took some time off to recover....nothing to serious, but serious enough to have to quit for a while.

Will be starting again in the next couple of days and just doing a continuation in this journal.................................................

 

[leanbody]

Hey guys sorry about the delay in progress- I actually got hurt about 1.5 months ago now and took some time off to recover....nothing to serious, but serious enough to have to quit for a while.

Will be starting again in the next couple of days and just doing a continuation in this journal.................................................

Okay bud;
u cant get away with that simple explanation...I want details - what did u break and how much blood was involved...stitches? Now get yor ass into the gym and make amends...LOL ;-)