You Wanna See Gains (Part IIIII)

Day 13 Friday

200mgs
50mgs

GYM: Shoulders: Everything is 4 sets 12-20 reps: DB flys, DB press, Machine press, cable press, spider bar extensions, standing straight bar press, Military press w/ sider bars.

Cardio 45
 
Day 21 Friday

GYM: very light CHEST more or less just a warm up.

Starting to notice a some acne on the back and arms.

Also, starting to get stronger. I can feel it with my lifts..especially DB's lifts.
 
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Day 23 Sunday

Gym: arms- had some great pumps. Really focused on control and stretch of the muscle. Trying really hard to tear fibers by really squeezing hard.

**starting oral tren today since I ran out of dbol.
 
barrysanders said:
Day 23 Sunday

Gym: arms- had some great pumps. Really focused on control and stretch of the muscle. Trying really hard to tear fibers by really squeezing hard.

**starting oral tren today since I ran out of dbol.
Click to expand...

Nice work, bro - imo - that squeeze technique really works - especially if you finish with a drop set! My fav burnout is sets of 21's and then running the rack on bicep curls - i go down as low as 20lb and it feels like 200 on your 50th rep! ;-)
 
Day 31 Monday

still doing 50-70 OT
1000-1400 TEST weekly

GYM: Heavy Shoulders.

**Really, really felt strong at the gym today. Pulling 85lbs DB presses with no spotters 10-15 times. Got some really good pumps-but didnt last long...I should have lowered the weight and really concentrated on the tear/stretch but decided to go ballz deep and just power lift.......
 
DAY 35 Thursday

GYM: Heavy Chest

* although feeling really strong, my body is feeling the pain from the orals. Going to stay on maybe another week and then call it quits. It feels like heart burn
 
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Damn, bro - you look thick in those pics - way bigger than a year ago! especially delts... how much weight did you add? Looks a little leaner too - nice definition in your arms. You must have nailed the diet too, eh? Keep it up!
 
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