Recent content by Achilles

I go through fazes. Right now no gloves though.

Bodybuilding for me was about fitness, and blowing past the average.

Thanks Fyre. It was indeed helpful, exxcuse me while I grab a glass of water.

Explain Can someone explain to me why you would drink such a god awful amount of water. I realize the benifits of drinking water over drinking none, but a gallon? What does it do? Can someone explain this please.

Did deads with back today. First 3 sets chins, 5 sets bent over rows, then 3 sets deads. My grip was starting to get weak when I started deads, but I like them on back days. GOna stick to it.

Cool, thanks. I'm gonna start on trying them on back days, and put a chest day in before legs day.

Hey, I'd love to do deads more often but I can't find a place for them. IF I do them on a leg day, then my lower back gets sore, as well as forearms, if I do them on a back day, then my hammy's will be sore for leg day. What's is the optimal time to do them? OR I should say, with what other...

All buddyboy was saying is that you'll lose muscle mass alongside fat. When your body is put under so much stress bulky muscles are of no use when it comes to endurance training and your body becomes catabolic turning the muscle into energy. Of course it is a feat to respect.

I think 90% is diet is true if your fat, but there is the principle of diminishing marginal returns at work. When your body fat gets real low, ur abs look good, but if you do 'em real heavy, and the muscle begins to really grow, that is when you get the super star abs.

Wide Grip all the way. Less bicep more back.

I usually just wear, a baggy white shirt, baggy sweats and running shoes. I also use gloves. When I was younger I used to wear a beater to the gym but no more. What do you guys wear?

Massage apparently has zerp affect on eliminating lactic acid...

So how did his arm explode exactly? Just 1 to many injections, strain? Anyone know whats the story?

I know, people think mine are 18, cause I got small joints and low BF. Needsize, so how big are your arms?

Age: Just 20 Arms: 16.5 Height: 5'8.5 Weight 165-170 Waist: 30 in Bf %:??? Low for sure.