Recent content by Epizodiak

  1. Epizodiak

    Late night eating (Clean/Zero Carb)

    x2
  2. Epizodiak

    Protein Enhances Weightloss

    Thanks for sharing great post
  3. Epizodiak

    Need advice on what to take to loose BF

    ECA better :angel2::sulk:
  4. Epizodiak

    Metabolism slowing down?

    Calorie/Carb cycling diet with a cheat day a week is the key...
  5. Epizodiak

    The last meal before goung to bed

    Cottage cheese + some Strawberries and maybe some casein protein powder...
  6. Epizodiak

    I'm bulking, but unexpectedly getting ripped. What's the deal?

    Lucky B******:axe:
  7. Epizodiak

    A question on calories when dieting and cardio is been added to workout routine

    intermittent fasting + Calorie/Carb cycling diet (with a weekly caloric deficit) + weight training + maybe some cardio but NOT a must IMO = Fat Loss
  8. Epizodiak

    Need diet advice

    Try Intermittent Fasting ...
  9. Epizodiak

    can u please tell my bodyfat% based on these pics???!!!

    Maybe 10% not sure ...
  10. Epizodiak

    weight training vs cardio

    Cardio is a great tool to burn more calories (more fat) but its really not a must IMO.....
  11. Epizodiak

    DNP cycle 250mg for 7 days

    Dont forget the potassium (as a supp or nutrition).....
  12. Epizodiak

    Cardio intensity

    You dont have to do cardio to loose fat u can also achieve that with a good diet (caloric deficit) and weight training. Cardio for sure is a good tool to get a caloric deficit but it is not a must IMO.
  13. Epizodiak

    Need better results!

    Cut down your calories ....
  14. Epizodiak

    Please estimate my body fat.. Thank you in advance

    I guess 21%
  15. Epizodiak

    DNP - Book

    Interesting stuff thx for sharing....
See more
Back
Top