Recent content by HardBody

man o man during wrestling season i wished that happend to me, i had to dehydrate to make weight all the time, wouldnt lose an oz. sleeping. lol

Heres the deal, i have been around the boreds for over a year and a half now, and i know most of what i need to know. But i always need reassuring. I am leaving for the Bahama's on March 13th and i want to look somewhat decent. My diet/training has lacked the past month from exertion headaches...

see that is way too much for a college student, i pay nearly $70

hey, chy towns finest, i am from near St. Louis, i go to SIUC

The less BF% you are when you train the less stretch marks you will get. Yes some BB's do get them, but it is when they are fat the get them the worst. Try some cocoa butter, that is about it, thats what they tell pregnant women to get. I have them, and tanning works the best for me, in the...

WHo else has a problem with money issues and dieting. We all know it cost a lot to look as good as we all do, but what are some helpful tips to save money. I use coupons and everything. It's not that i am porr by no means, but on a budjet between my apartment and my university bills, it all just...

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by book def. 8-12% is reccomended for healthy reasons, as you allready can see above this post

what a trooper, like rocky kinda, teraing it up in a barn with some oxen, great job man, improvision is key to success, lol

b careful, some dorms don't allow applainces, take them form the salad bar at your cafeteria, i took about 20 a day...stashed in the fridge

can u put flax seed oil on a salad, i know u can take table spoon fuls, man that might be somethign to try, ewww

it's all about cals man, not fat free, fat free dont mean crap if it is packed with cals, soda is fat free too

u know ur stuff, i would up the water if u want to drop more weight, personal opinion, i got my father drinking 1.5 gallons of water daily, no working out,and he lost about 10 pounds from that, lol, what people dont know

i remeber a post that half of a scoop would be sufficient, i wonder if i can find it, i will look, be someone had it down to a science, i think it was atherjen, but she left me

never have, no need, ill never be lean enough for them to show