Recent content by lets-gain-weight

I'll give All Sports Nutrition a shot, until trueprotein opens up (btw do you guys charge sales tax?)

I'm looking for a trusted source to get protein supplement. I've only bought it once, and it was from GNC, they were very expensive so I am searching for a online or walk-in store (that ships to canada) in the Toronto area.

which lactose enzyme pill should I get, there is many of them on the market.

does soy provide the same amount of nutrition as milk? I am lactose intolerant, I cannot eat cheese or drink milk. I waslooking into soy but it seems pretty expensive, 5$ for a 2 liter carton. Also how do you seperate the egg white from the yellow in a way that no yellow gets in the mix, i...

shaking is caused by weak stabalizer muscles, if you warm them up appropriatley with lighter weights, they will function, dont go throwing big weights on , warm up for at least 15 minutes.

i would say most of the force comes from the forearm.

from what I read I believe you're on the path of overtraining and injury. Take it easy and do the exercises slowly so you get the most out of them, take the time to warm up too and when you feel that you can't work a certain muscle anymore just stop and rest. How heavy are the weights you're...

diesel's analogy is very sound. Think of yourself as a tree, your top part cannot get bigger unless the bottom part grows along with it. I have tried it and it works.

instead of juicing you could have obtained a gym membership and worked out properly. I can assure you in 1 month you would make alot of gain. Save the gear for later, much later when you would really need it.

haha spoken like a true lifter.

its about 415 when converted to lb, they're kilo plates.

thanks guys, points taken :)

I eat about ~60 grams of protein every day. train 3, sometimes 4 days a week i don't do all the exercises all the time, some days i concentrate more on the upper body, some days more on the legs. deltoid (lateral) pull-down is the machine where you sit, grab the top handles with both hands...

i'm 19, eating pastas, rice, burgers, anything with carbs and proteins. I have been training for 2 years training in any order: 25lb bicep curls 5x5 35 lb chest fly 5x5 190 lb deltoid pulldown 5x5 100 lb deltoid flys 5x5 160 lb sitdown bench press 5x5 leg press 350 lbs 5x5

I am 5'6, 140 lbs. measurements: 39 inch chest 14 inch bicep 12 inch forearm 22 inch thigh 34 inch waist I feel like there isn't much more growth space left on my frame? is that possible? I think it's because of my genetics holding me back (half chinese/korean). I've been training very hard...