Recent content by luquillo78

Please stats. I think you may be failing on some of the basics (training, diet and resting).

White rice is the #1 carb in bodybuilding diets. Excelent pre-workout meal. I prefer rice over oats far better.

Sorry I'll post on this old thread, but I had good results lowering blood preasure by taking melatonine before sleep. I took blood preasure from 145-75 to 135-75. After some time I also started taking l-arginine (NO) and it helped lowering even more. Now I'm in 130-80. Normal. Every case and...

Almost all competitive BB I know are runing it that way. It's very important to discontinue Human Chorionic Gonadotropin (HCG) BEFORE pct.

Good for you. Always try different things. Changing is good. Don't be afraid of overtraining. It's not that easy to overtrain. At least, that's my opinion. I used to train low volume and heavy. Never changing. About a year ago I started to join some friends for training who are competitive...

I can't understand the need of using steroids at that age to reach your goal. You could've done that natural very easyly. I don't want to sound rude. This kind of comments might help you as they helped me 5 years ago when I was 25 and wanted to use roids being a newbie. Still natural, gained 50...

Good to hear that. Keep the good work angry!

The answer is: MORE food. Good luck.

Agree. Nice work for 1.5 years. Keep focusing at overall size.

Looking good. Maybe back thickness is behind compared to the rest of upper body. Arms, chest, shoulders and lats look very good.

Amazing. Very true that you need to get stronger in order to get bigger.

Looking great needsize. Congrats.

Nice progress david. Looking good. What kind of workouts do you do? Hight/low reps? Hight/low volume? Cardio?

Thanks booma! Are you angrymuscles? why did you change your name?

Update: Didn't post here in some time, but my news are: I'm training max-ot. It's compounds (almost no isolations), 4-6 reps, low volume, 4 times/week, 1 week rest every 8 of working. My current #s are about: Squat: 330 x 5 Deadlift: 440 x 4 Bench: 220 x 5 Yes, my bench is still very weak, but...