Recent content by Musclemar

Try getting back into it slowly and gradually bro. If you want to get ripped fast, cardio & a clean diet is the way to go. Cardio, ast least 3 times a week for 30 min and 5-6 small meals per day, watching your carb intake for the last 2 meals of the day.

I don't think anything can replace solid natural foods as far as bulking up is concerned. Sure you will make some gains if you replace your meals BUT not as many as you would with solid foods. What does your weight gainer shake consist of?

I suggest cardio 6 x week, twice a day: 30 min in the morning on empty stomach and another 30 minutes before sleep. Along with that, drop your carbs to 50-75 grams a day for 3-4 days and then have a refeed day of 300 grams. Eat a ton of steamed vegetables with grilled chicken breasts. Lowering...

A shake i used to make to gain weight fast and helped a LOT was: 2 cups Lactaid milk (lactose intolerant) 3oz oats 2 scoops choc ice cream 1 scoop whey 1 scoop weight gainer 1 tbsp flaxseed oil (dont even taste it) This provides about 900 calories and the consistency is light but a little...

The best natural food you can eat for sustained energy during the day is traditional quaker oats. It's probaby one of the best carbs out there. Along with oats, sweet potaotes, yams, brown rice & fruit can provide an excellent source of energy, before, during and after a workout. Right after a...

Yep, glucosamine, chondroitin & msm is the way to go. This complex has helped me tremendously with my elbows for the past 4 years.

Same here! Raw oats mixed with whey and water.

Keep your protein high at all times and the play with your carbs. Go low carb for 2-3 days (less than 100gr) and the load for a day (300-400gr). Also, eat carbs with your first 3-4 meals of the day and then replace starchy ones with fibrous ones. Make sure you eat 1-2 tablespoons of healthy...

Give it a try and let us know!

"The Whey It Is" By Will Brink, author of: Muscle Building Nutrition Muscle Gaining Diet, Training Routines by Charles Poliquin & Bodybuilding Supplement Review Diet Supplements Revealed Real World Fat Loss Diet & Weight Loss Supplement Review If there is one thing that continues to...

AST VP2 is very good and so is ON. Dorian Yates Approved Pro-peptide whey tastes awesome too!

Isn't 190 BMP a little TOO HIGH? How old are you? I dont think you should take your bpm more than 80-85% of your maximum for your age.

Ephedra free supplement do very little for actul fat loss. Most of them just give you an extra energy boost and help you get rid of unwanted water. If i were you i would try to lower my bf through cardio, careful dieting techniques and intense weight training workouts.

Ice always helps, you should try it for 15-10 min.

By Tom Venuto Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This process is called "protein turnover." Your body is...