0nyx
Iron Man
Hack Squats - 90 x 12, 180 x 6, 180 x 6, 180 x 6
Leg Extensions - 50 x 15 , 90 x 12, 90 x 12
Leg Curl - 50 x 12, 50 x 12
Calf raises - 50 x 12 , 50 x 12
Sit ups / leg raises - 20/8 , 20/8
First Leg workout in a really long time, worked on form. Felt pretty good through all exercises
Leg Extensions - 50 x 15 , 90 x 12, 90 x 12
Leg Curl - 50 x 12, 50 x 12
Calf raises - 50 x 12 , 50 x 12
Sit ups / leg raises - 20/8 , 20/8
First Leg workout in a really long time, worked on form. Felt pretty good through all exercises
