pretty ricky
family man
definately stretch them hamys out.i do every day and i belive it's the reason i have no more low back pain and that shity ass tight feelin all the time.
0nyx log
- Thread starter 0nyx
- Start date
0nyx
Iron Man
yeah ive been doing some strecthes, but not nearly as much as i should be doing. so i have to get my ass in gear on that. heh i have a lot of lower back pain too lol... hopefully it helps out with that. she gave me some other excersises to do for my back too lol.
19 and fallin apart
19 and fallin apart
0nyx
Iron Man
hey,
thanks guys.
my hamstrings feel alright now, although honestly, i haven't really worked out for more than 2 days in a really long time. my shoulders have been sore blah blah (although they hurt, too much of an excuse to not workout other body parts).
im gonna see how things go this week. i havent gone to physio in a long time (just stopped going).
thanks guys.
my hamstrings feel alright now, although honestly, i haven't really worked out for more than 2 days in a really long time. my shoulders have been sore blah blah (although they hurt, too much of an excuse to not workout other body parts).
im gonna see how things go this week. i havent gone to physio in a long time (just stopped going).
0nyx
Iron Man
heh musta forgot to put in other days workout :S i think sunday, this is what i remember of workout
k well ... smoked a joint b4 working out.
db press- 40s x 12 , 50s x 8 , 50s x 8, 50s x 7
tri pushdown- plate 5 x 8, pl 5 x 8, pl 5 x 8
ohte - 15 x 8/ 10 x 6, 15 x 6/10 x 6, 15 x 4/10 x 4
side shoulder raises 10 x 12, 15 x 8 , 10 x 8 , 10 x 8
rear shoulder machine - 60 x 12, 60 x 12, 60 x 12
couldn't really move shoulders after workout, they locked up a bit during chest too so thats why i only did 1 excersise for chest
k well ... smoked a joint b4 working out.
db press- 40s x 12 , 50s x 8 , 50s x 8, 50s x 7
tri pushdown- plate 5 x 8, pl 5 x 8, pl 5 x 8
ohte - 15 x 8/ 10 x 6, 15 x 6/10 x 6, 15 x 4/10 x 4
side shoulder raises 10 x 12, 15 x 8 , 10 x 8 , 10 x 8
rear shoulder machine - 60 x 12, 60 x 12, 60 x 12
couldn't really move shoulders after workout, they locked up a bit during chest too so thats why i only did 1 excersise for chest
0nyx
Iron Man
Saturday and Sunday workout 2006
Saturday : had to work out in my home
bb rows - 70 x 15, 115 x 15, 115 x 12, 115 x 12
one arm db rows :S - 25 x 20, 25 x 20, 25 x 20
some football shit with my punching back + punching the bag for 5 mins.
Sunday
Squats atf - bar x 12, 95 x 8 , 135 x 8 , 185 x 6 , 185 x 6, 185 x 6
leg extensions - 95 x 12, 130 x 8, 180 x 8
then i had to leave early.
im looking to try a new routine really soon, i want to plan it out right though
Saturday : had to work out in my home
bb rows - 70 x 15, 115 x 15, 115 x 12, 115 x 12
one arm db rows :S - 25 x 20, 25 x 20, 25 x 20
some football shit with my punching back + punching the bag for 5 mins.
Sunday
Squats atf - bar x 12, 95 x 8 , 135 x 8 , 185 x 6 , 185 x 6, 185 x 6
leg extensions - 95 x 12, 130 x 8, 180 x 8
then i had to leave early.
im looking to try a new routine really soon, i want to plan it out right though
0nyx
Iron Man
Mondays workout
Flat bp - bar x 15, 95 x 10, 135 x 8 , 135 x 5, 155 x 4, 135 x 5
incline db - 40s x 12, 50s x 10, 50s x 10
flys - 20s x 15, 20s x 15
2arm ohte - 40 x 12, 40 x 12
tri push down - 3 sets @ 40 lbs x 15
rear delt - 60 x 20 , 70 x 15
(this workout is to the best of my recollection)
todays workout (Friday)
hack squats - 50 x 15, 90 x 6, 135 x 6, 180 x 12, 230 x 8, 270 x 6
leg curl - 50 x 19 (my hamstrings are sooo tight as is , they felt like they were gonna snap)
lounges - 20 ft , 60lbs x 20 ft
sit ups - roughly 35, 22, 15
felt nauseaus big time after workout.
Flat bp - bar x 15, 95 x 10, 135 x 8 , 135 x 5, 155 x 4, 135 x 5
incline db - 40s x 12, 50s x 10, 50s x 10
flys - 20s x 15, 20s x 15
2arm ohte - 40 x 12, 40 x 12
tri push down - 3 sets @ 40 lbs x 15
rear delt - 60 x 20 , 70 x 15
(this workout is to the best of my recollection)
todays workout (Friday)
hack squats - 50 x 15, 90 x 6, 135 x 6, 180 x 12, 230 x 8, 270 x 6
leg curl - 50 x 19 (my hamstrings are sooo tight as is , they felt like they were gonna snap)
lounges - 20 ft , 60lbs x 20 ft
sit ups - roughly 35, 22, 15
felt nauseaus big time after workout.
Similar threads
