0nyx log

[tman55]

i have an appt. for my physiotherapy assesment on friday.

went into today and did

15 mins on the stair machine - 78 floors
side ab raises :S - 10, 25 x 10
situps/leg raises - 25/8, 20/8, 15/6

5 mins stair machine - 32 flights

i was sweatin bullets again today, which is a good sign i think .

yup sweat is good. you drinking lots of water aren't you?

 

[0nyx]

a fair amount. about 1L every time i go to the gym. wait a minute lol , you dont go by litres eh. i dont know the conversion :S lol i drink 2 water bottles

 

[0nyx]

a fair amount. about 1L every time i go to the gym. wait a minute lol , you dont go by litres eh. i dont know the conversion :S lol i drink 2 water bottles

on the day that i worked out and did cardio, i had about 4

 

[0nyx]

Monday, july 25th / 2005

Hack squats- 50 x 6, 90 x 6, 140 x 6 , 180 x 8, 230 x 6, 270 x 6
leg extensions- 90 x 6, 130 x 6, 180 x 8, 225 x 6
leg curl - 30 x 4, 90 x 5, 135 x 6, 195 x 6
seated calf raises- 45 x 40, 90 x 15 , 90 x 15, 115 x 15

 

[0nyx]

Thurs, Sept 8th 2005


Incline hammer press - 50 x 12, 100 x 12, 140 x 12, 180 x 8
flat db press- 40 x 10, 50 x 8
hammer flys - 45 x 15, 60 x 12, 75 x 12, 90 x 8

tri pushdowns- 4 x 12, 6 x 10
ohte - 10 x 8, 10 x 6, 10 x 4
db wrist curl - 15s x 30, 15s x 12 ?


first day back in the gym in a long time. shoulders were pretty sore during the workout, and i was feeling a little stiff. hope it picks up soon again, time will tell.

 

[pretty ricky]

good to see you made it back.

 

[0nyx]

good to see you made it back.

thanks man .. hopefully things work out better this time haha

 

[0nyx]

Monday, October 4th

Deadlift - bar x 12, 135 x 10, 185 x 6, 225 x 6, 225 x 6
bb rows- 95 x 12, 115 x 8
seated close grip rows - 95 x 7

bb curl - 50 x 8, 50 x 8

 

[luquillo78]

You made a good progress since your journal started. Congrats!
What's your weight right now?

 

[0nyx]

ahhh im in shit right now. down 20 lbs from highest weight, i think im at 147 now !!! wtf. i messed up big time. my last workout was alright, i kept the weights low since its first time in a long time. my shoulder started getting a little aggrivated to i kept everything down.

but thanks though

 

[tman55]

don't worry about it and don't worry about the amount of weight you lift. just eat , sleep and lift and stay consistent bro. couple months you will have it all back again.

 

[0nyx]

don't worry about it and don't worry about the amount of weight you lift. just eat , sleep and lift and stay consistent bro. couple months you will have it all back again.

hopefully . i had to get it in my head not to worry about the amount of weight. i was going to put up 275 for my deadlift yesterday, i felt confident that i could pull it out. but i think im going to have to take my time moving up, my shoulders are getting better.. and i want to keep it that way.

your right thuogh, consistency will be the key to success for me

 

[0nyx]

Monday october 10th

Incline hammer bench press - 90 x 20, 140 x 8 , 186 x 8, 186 x 8,
bb bench - 95 x 10, 115 x 6, 135 x 6
incline flys - 15 x 20 , 25s x 10

tricep pushdown - 4 x 20, 6 x 10
ohte - 10 x 8

shoulder band work


shoulders had mild pain throughout workout. bb bench caused most of it. pretty good workout. didn't push to increase weights, kept them in a good range.

 

[tman55]

Monday october 10th

Incline hammer bench press - 90 x 20, 140 x 8 , 186 x 8, 186 x 8,
bb bench - 95 x 10, 115 x 6, 135 x 6
incline flys - 15 x 20 , 25s x 10

tricep pushdown - 4 x 20, 6 x 10
ohte - 10 x 8

shoulder band work


shoulders had mild pain throughout workout. bb bench caused most of it. pretty good workout. didn't push to increase weights, kept them in a good range.

good job onyx. them shoulders, why they hurt? what is it;injury or what. i forgot.

anyway keep at it brother.

 

[0nyx]

good job onyx. them shoulders, why they hurt? what is it;injury or what. i forgot.

anyway keep at it brother.

oo yeah shoulders been a nagging injury since i started weight lifting (im chalking it up to bad form) , but they are pretty messed up, but on the road to recovery.

thanks

 

[0nyx]

Friday, October 21, 2005

incline hammer press - 96 x 15, 146 x 12, 166 x 10, 186 x 8
flat db press - 50s x 10 , 50s x 10
flys - 20 x 12 , machine flys - 75 x 12

ohte - 15s x 10, 10s x 10, 10s x 10
tricep pushdown rope - 40 x 15

some shoulder exercises

good workout. pain in shoulder as chest weights increased, but not too too bad.

feeling good

 

[Smallguy]

solid day keep it up

 

[0nyx]

thnx smallguy

 

[0nyx]

Sunday October 23 , 2005

Hack Squats - 50 x 6, 90 x 8 , 140 x 8, 180 x 8, 230 x 6
leg extensions - 75 x 8, 135 x 12 , 185 x 8, 210 x 8
standing calf raises - 75 x 20, 112 x 12

good day. im going to try an dwork only my quads for a month or 2. my hamstrings are really realyl tight, and my physio thinks that could be why my knees hurt too because i dont have a proper balance. so im going to giv'r for a while his way.

still hit my hamstings when i do deadlifts on back day too ..

 

[pullinbig]

let us know how that goes. you been stretching?