750 pounds and dropping
- Thread starter Jusselin
- Start date
Jusselin
Champ Is Here
preparing ahead of time works for alot of people but for me its a down fall, knowing that there is cooked and ready to eat food at my bidding would probably be too much of a weeknes for me.
bout to go cook up some chicken and veggies, had my bagel for b-fast today...see you negros later!
Jusselin
Champ Is Here
so far so good
b-fast raisin bagel - 250 cals
snack protein shake - 80 calories
lunch 2 chicken breast 500 cals
3 talapia fillets 279 cals
7 cups cooked veggies 210 cals
total so far of 1319 for the day....i will have a protein shake later and for dinner i am thinking fish and veggies. I can have a good sized portion and keep the calories low with that
b-fast raisin bagel - 250 cals
snack protein shake - 80 calories
lunch 2 chicken breast 500 cals
3 talapia fillets 279 cals
7 cups cooked veggies 210 cals
total so far of 1319 for the day....i will have a protein shake later and for dinner i am thinking fish and veggies. I can have a good sized portion and keep the calories low with that
Madam 3J
3J's Woman
You're doing great Jusselin! keep it up!
here's a recipe for an easy yet VERY FILLING meal
~take the same 7 cup of veggies you'd eat for a regular meal and steam them and set aside
~boil a couple sweet potatoes until cooked thoroughly
^^above two can be done ahead of time
~Chop 1 onion and 2 cloves of garlic and saute in a large pan with 4 tblsp. of olive/safflower oil for 5 minutes on HIGH HEAT
~add 3 tbsp of tomato paste, pinch of salt, pepper, curry, and cayenne (any and ALL spices are good for you... find your fav. combo) - Stir for 2 min
~add 1 cup of water and Stir for 2 min
~add all veggies and sweet potato cover and cook on LOW HEAT for 8-10 minutes and let all flavors mix
...double check with 3J But I think you can eat this with Chicken Breast or even your Fish Fillets
DO the exercise I told you... I promise it all starts in the MIND muhuhahahaha :0
here's a recipe for an easy yet VERY FILLING meal
~take the same 7 cup of veggies you'd eat for a regular meal and steam them and set aside
~boil a couple sweet potatoes until cooked thoroughly
^^above two can be done ahead of time
~Chop 1 onion and 2 cloves of garlic and saute in a large pan with 4 tblsp. of olive/safflower oil for 5 minutes on HIGH HEAT
~add 3 tbsp of tomato paste, pinch of salt, pepper, curry, and cayenne (any and ALL spices are good for you... find your fav. combo) - Stir for 2 min
~add 1 cup of water and Stir for 2 min
~add all veggies and sweet potato cover and cook on LOW HEAT for 8-10 minutes and let all flavors mix
...double check with 3J But I think you can eat this with Chicken Breast or even your Fish Fillets
DO the exercise I told you... I promise it all starts in the MIND muhuhahahaha :0
Jusselin
Champ Is Here
DISCIPLINE..............DISCIPLINE................... DISCIPLINE
MY WIFE IS WORKING TILL 8 TONIGHT THEN SHE COMES HOME AND HAS FUCKING HOME WORK FOR COLLEGE WHILE MY FAT ASS IS STUCK AT HOME ALL DAY WITH NO JOB!!!!!!!!!!!
I need to work out today but i am not feeling it, i hate working out alone because i have no follow through...ug....im going to go clean the house and was clothes and shit, then force my body to get the fuck outside later and walk.
MY WIFE IS WORKING TILL 8 TONIGHT THEN SHE COMES HOME AND HAS FUCKING HOME WORK FOR COLLEGE WHILE MY FAT ASS IS STUCK AT HOME ALL DAY WITH NO JOB!!!!!!!!!!!
I need to work out today but i am not feeling it, i hate working out alone because i have no follow through...ug....im going to go clean the house and was clothes and shit, then force my body to get the fuck outside later and walk.
Madam 3J
3J's Woman
Hey Jusselin... no more negative talk
seriously
you have a community here, and a family at home who care A LOT about you
and every time you come down on yourself, your coming down on us...
neither you, or US, or your wife deserve that...
try being positive... instead of saying " I dont have a job" - say "I'm able to help around the house and take the load off my wife's shoulders so she can concentrate on her hw"
seriously
you have a community here, and a family at home who care A LOT about you
and every time you come down on yourself, your coming down on us...
neither you, or US, or your wife deserve that...
try being positive... instead of saying " I dont have a job" - say "I'm able to help around the house and take the load off my wife's shoulders so she can concentrate on her hw"
Madam 3J
3J's Woman
blast some music that will make you move... and put a smile on ur face....
get up... do what NEEDS to be done...do it willingly and the rest will flow
if you dont have one, invest in an mp3 player and listen to music while walking (time passes much faster) and
CONSTANTLY DRINK WATER AND PEEEEEEEE!!!!
get up... do what NEEDS to be done...do it willingly and the rest will flow
if you dont have one, invest in an mp3 player and listen to music while walking (time passes much faster) and
CONSTANTLY DRINK WATER AND PEEEEEEEE!!!!
Jusselin
Champ Is Here
word thanks M3J
Kitchen DONE!
im gunna get the clothes out of the dryer in a bit and pick up the living room.....
im getting a pretty good sweat in but i still need something to do work out wise....i was thinking about taking the kettle bells out side and swinging them around or something....not too many things i can do with them but i was thinking up making up like a 20 minute routine or something.
15lb KB
4 sets of 12 squats with KB in one hand and switch hands when i come up
4 sets of 12 over head press with right arm
4 sets of 12 over head press with left arm
(KB on floor, bend down pick it up, stand up over head press then set back down)
4 sets of 12 halos
and finish it off with some wall squats while holding KB maybe 4 sets of 20 seconds
Kitchen DONE!
im gunna get the clothes out of the dryer in a bit and pick up the living room.....
im getting a pretty good sweat in but i still need something to do work out wise....i was thinking about taking the kettle bells out side and swinging them around or something....not too many things i can do with them but i was thinking up making up like a 20 minute routine or something.
15lb KB
4 sets of 12 squats with KB in one hand and switch hands when i come up
4 sets of 12 over head press with right arm
4 sets of 12 over head press with left arm
(KB on floor, bend down pick it up, stand up over head press then set back down)
4 sets of 12 halos
and finish it off with some wall squats while holding KB maybe 4 sets of 20 seconds
Madam 3J
3J's Woman
This sounds great J
I can sense the positive vibes comin' through for sure!
The routine sounds great too...
make sure you drink a LOT of water and keep hydrated
and make sure you do a warm up and a cool down to safely built up and then slow down ur heart rate
try this warm up:
`neck roll to a 4 count in one direction and 4 counts in the opposite
`8 shoulder shrugs up*down*up*down .etc 8 times
`hands up - right hand on hip - reach all the way to the right with ur left hand - hold for counts - do opposite side
`hands up - reach to the sky and slowly bend forward arms straight reaching - now slowly bend down (do NOT lock your knees - bend slightly if necessary) try to touch the ground
`lung to the left for 2 - 8counts...lung to the right for 2 -8counts
start your KB routine
cool down - same as warm up MINUS the lunges
`lay down on your back and do 3 sets up 10 situps
`continue laying on ur back and stretch ur limbs as far as they go
I can sense the positive vibes comin' through for sure!
The routine sounds great too...
make sure you drink a LOT of water and keep hydrated
and make sure you do a warm up and a cool down to safely built up and then slow down ur heart rate
try this warm up:
`neck roll to a 4 count in one direction and 4 counts in the opposite
`8 shoulder shrugs up*down*up*down .etc 8 times
`hands up - right hand on hip - reach all the way to the right with ur left hand - hold for counts - do opposite side
`hands up - reach to the sky and slowly bend forward arms straight reaching - now slowly bend down (do NOT lock your knees - bend slightly if necessary) try to touch the ground
`lung to the left for 2 - 8counts...lung to the right for 2 -8counts
start your KB routine
cool down - same as warm up MINUS the lunges
`lay down on your back and do 3 sets up 10 situps
`continue laying on ur back and stretch ur limbs as far as they go
Jusselin
Champ Is Here
b-fast raisin bagel - 250 cals
snack protein shake - 80 calories
lunch 2 chicken breast 500 cals
3 talapia fillets 279 cals
7 cups cooked veggies 210 cals
WORKOUT KB
Snack 2 protein shakes 200 calories
Dinner 1 protein shake (got my new order in and wanted to try it out) 320 i used 2 scoops and fat free skim milk
4 talapia fillets 372 cals
6 cups of veggies 180 cals
ketchup 60 cals
which puts me at 2451 for the day....but wait :-( i had 2 scoops of peanut butter today just because i ate some...no ryhme or reason...which puts me at 2831 for the day
i really didnt need all the dam protein shakes or PB but it did help keep me full through out the day....tomorrow i am going to try and cut that junk out!
still stayed under 3000 calories and sweated my ass off all day running around doing stuff...it takes over 7000 calories a day to maintain my weight...i didnt eat that much today and i got my burn in....the scale should scream my name this week.
snack protein shake - 80 calories
lunch 2 chicken breast 500 cals
3 talapia fillets 279 cals
7 cups cooked veggies 210 cals
WORKOUT KB
Snack 2 protein shakes 200 calories
Dinner 1 protein shake (got my new order in and wanted to try it out) 320 i used 2 scoops and fat free skim milk
4 talapia fillets 372 cals
6 cups of veggies 180 cals
ketchup 60 cals
which puts me at 2451 for the day....but wait :-( i had 2 scoops of peanut butter today just because i ate some...no ryhme or reason...which puts me at 2831 for the day
i really didnt need all the dam protein shakes or PB but it did help keep me full through out the day....tomorrow i am going to try and cut that junk out!
still stayed under 3000 calories and sweated my ass off all day running around doing stuff...it takes over 7000 calories a day to maintain my weight...i didnt eat that much today and i got my burn in....the scale should scream my name this week.
