lovethislife
New member
Great log thanks for posting
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Adderllin/Forged Burner log
- Thread starter melohh
- Start date
melohh
New member
Super cranked today, but felt good.
Did not plan on all of this- but coffee in the morning, adderllin in the afternoon, and a diet coke. Started shaking a little! Felt like clen shakes, but not too bad. It's gone now.
Omelet for breakfast, bologna & cheese wrap for lunch, and chicken & onions for dinner
30 min cardio
weight 121.8
For a while now I've been getting this throbbing pain on the inside of my wrist. I played tennis yesterday and it throbbed 4 different times. I don't know what it is or if it's serious. Any ideas on what it could be?
Here's some update pics: the first 2 were from last week and the 3rd is from last march
Did not plan on all of this- but coffee in the morning, adderllin in the afternoon, and a diet coke. Started shaking a little! Felt like clen shakes, but not too bad. It's gone now.
Omelet for breakfast, bologna & cheese wrap for lunch, and chicken & onions for dinner
30 min cardio
weight 121.8
For a while now I've been getting this throbbing pain on the inside of my wrist. I played tennis yesterday and it throbbed 4 different times. I don't know what it is or if it's serious. Any ideas on what it could be?
Here's some update pics: the first 2 were from last week and the 3rd is from last march
melohh
New member
I've really been watching my diet. I was 123lbs in the beginning of the week because I was eating crap and not working out. I didn't want to work out because I felt a cold coming on and didn't want to get it. From changing my diet and working out I have lost 5lbs and now I'm down to 118lbs 
melohh
New member
It is SO hard to eat right during/after Christmas!
Today was the first day I have eaten well!
We decided today to go last minute to Playa Del Carmen in Mexico for a music festival! (BPM Festival)
In serious shred mode because I need to get in shape in 6 days! (We are leaving Jan 3rd)
At the gym I worked arms. I felt good today each set got easier and easier.
My weight right now is 124lbs
I am also bloated from TOTM
Trying to get back to 118 for the trip!
Today was the first day I have eaten well!
We decided today to go last minute to Playa Del Carmen in Mexico for a music festival! (BPM Festival)
In serious shred mode because I need to get in shape in 6 days! (We are leaving Jan 3rd)
At the gym I worked arms. I felt good today each set got easier and easier.
My weight right now is 124lbs
I am also bloated from TOTM
Trying to get back to 118 for the trip!
melohh
New member
I've been back from Mexico for a few days but I've been really sick. Today is the first day that I feel 100%
I haven't been eating much because I physically and mentally couldn't bring myself to do it, but today I'm ready to get back into the diet.
I weigh 114 lbs
I look really good but I need to put on a little muscle.
I want to try to maintain this weight until Miami in March.
Here are some update pics.
I haven't been eating much because I physically and mentally couldn't bring myself to do it, but today I'm ready to get back into the diet.
I weigh 114 lbs
I look really good but I need to put on a little muscle.
I want to try to maintain this weight until Miami in March.
Here are some update pics.
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Keep up the good work !
Die$eL~Man
Straight Up Gangster !
i started taking the LIPOFLAME last week.. thats some bangin shit ! mad props to NTBM i already ordered another bottle today.. i lost 8 lbs already. i take 3 1/2 hr b4 my cardio & work out & no jitters or crash afterwards
melohh
New member
I am going to start to do things a little differently.
I lost a couple of pounds because I have been sick and now I just feel skinny.
I am 113 lbs
I am going to up my protein intake so I can gain lean mass.
Today was the first day back in the gym and I worked legs.
Keeping the cardio to 15 min instead of my usual 30, but today I just did a 5 min warmup then went into legs.
I am still going to take Adderllin but not as much because the thermogenic effect is so powerful and I don't want to get any skinnier!
I lost a couple of pounds because I have been sick and now I just feel skinny.
I am 113 lbs
I am going to up my protein intake so I can gain lean mass.
Today was the first day back in the gym and I worked legs.
Keeping the cardio to 15 min instead of my usual 30, but today I just did a 5 min warmup then went into legs.
I am still going to take Adderllin but not as much because the thermogenic effect is so powerful and I don't want to get any skinnier!
BigKevKris
New member
Do you think the Adderilin or the Burner would be better for just fat loss....not considering energy levels...strictly fat burning?
melohh
New member
Really hard to say. Depends on the individual. Adderllin makes me warm whether I am working out or not. Forged only makes me warm when I work out.
GREAT day today!
Weight 114.6
Supps: Multis, fish oil, evening primrose
No stims today
Started the day with 2 eggs and 2 pieces of bacon and half a cup of grapefruit juice
For lunch, a tuna melt on a low carb wrap
Pre-workout, a Protein shake (4g carbs, 0g sugar)
Dinner, spinach & steak
I worked chest today and did more weight than I usually do. I started feeling sore at the gym! My legs are so sore from yesterday but that means I'm working hard!
melohh
New member
Weight: 115
Supps: Multis, fish oil, evening primrose, 1 adderllin, creatine, beta-alanine
Breakfast- 2 eggs and 2 pieces of bacon, half a cup of grapefruit juice
Lunch- tuna with olive oil based mayo
Pre workout- protein shake & half a banana
Dinner- bison burgers with onions. We have been wanting to try to cook these for a while now because the restaurant that we usually go to for our cheat meals makes really good ones and I know that you can eat them on the diet too. They are so delicious I think I can eat them everyday lol.
Worked arms at the gym.
Assisted dips- 6 sets of 10
Straight bar curls- between 6 sets of 8-10 reps
Skull crushers- 3 sets of 5-8 reps
Cable crossovers- bis & tris 3 sets of 8 reps
10 min cardio
The adderllin made me very warm all day and even though I didn't do much cardio, I felt like time flew by. I started sweating within 5 minutes.
The creatin and beta-alanine gave me good endurance and I felt really strong.
Supps: Multis, fish oil, evening primrose, 1 adderllin, creatine, beta-alanine
Breakfast- 2 eggs and 2 pieces of bacon, half a cup of grapefruit juice
Lunch- tuna with olive oil based mayo
Pre workout- protein shake & half a banana
Dinner- bison burgers with onions. We have been wanting to try to cook these for a while now because the restaurant that we usually go to for our cheat meals makes really good ones and I know that you can eat them on the diet too. They are so delicious I think I can eat them everyday lol.
Worked arms at the gym.
Assisted dips- 6 sets of 10
Straight bar curls- between 6 sets of 8-10 reps
Skull crushers- 3 sets of 5-8 reps
Cable crossovers- bis & tris 3 sets of 8 reps
10 min cardio
The adderllin made me very warm all day and even though I didn't do much cardio, I felt like time flew by. I started sweating within 5 minutes.
The creatin and beta-alanine gave me good endurance and I felt really strong.
BigKevKris
New member
Would you say forged or adderillin has better appetite suppression?
melohh
New member
Forged burner is a better appetite suppressant. I can not eat at all when I take forged. Adderllin has a slight appetite suppressant so it doesn't kill your appetite at all.
So yesterday I worked legs-extremely sore today!
Took one adderllin and got a really good sweat
Today I experimented a little..
I took one adderllin and one forged. The adderllin I took at 1pm and the forged I took at 445pm.
I felt a mix of both supps.
I got an amazing sweat, felt really focused (I looked like a mad woman on the elliptical going faster than everyone else) and I felt like I really wanted to be at the gym working out. You know, sometimes you have those days where you don't want to go but you know you have to and you end up having a shitty workout. It wasn't one of those days, I felt really good!
My appetite was suppressed and I ate really clean today.
Breakfast- 1 egg 1 piece of bacon, half cup grapefruit juice
Pre-workout- half a protein shake
Dinner- 1 little pork chop
Worked chest at the gym.
Weight 116
BigKevKris
New member
Thanks for the info!
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