Big time summer bulk
- Thread starter Spear
- Start date
Spear
New member
Thanks a lot guys, really appreciate it. I feel like a huge fat moose.
Day 35: Weight 247
Shoulders:
Machine shoulder press:
Lots of sets with like 10 reps on each set.
DB Seated side lateral
32.5 x 8
35 x 8
35 x 8
BB Upright Row
135 x 8
135 x 8
135 x 7
Reverse Pec Dec
It's a machine so I don't really pay attention to the weight, just go heavy. 3 sets 8 reps
Cable Side Lateral
It's a machine so I don't really pay attention to the weight, just go heavy. 3 sets 8 reps
Then I did a few different exercises for traps, and then abs.
Day 35: Weight 247
Shoulders:
Machine shoulder press:
Lots of sets with like 10 reps on each set.
DB Seated side lateral
32.5 x 8
35 x 8
35 x 8
BB Upright Row
135 x 8
135 x 8
135 x 7
Reverse Pec Dec
It's a machine so I don't really pay attention to the weight, just go heavy. 3 sets 8 reps
Cable Side Lateral
It's a machine so I don't really pay attention to the weight, just go heavy. 3 sets 8 reps
Then I did a few different exercises for traps, and then abs.
Gfunky
Rock Star
Spear has a new name we shall call him Moose! Go moose!
Weights
Pro
[/IMG]
SOOOO bloated and fat! Time to reduce the carbs a bit!
what do you mean your fat????? you not fat at all!!! looking swole!! great job! keep it up!
Spear
New member
Yeah, I know it's part of the territory, and I knew by eating the way I do I would put on fat. It's just strange to see in the mirror sometimes!
I did arms and some light legs today. Nothing really worth logging.
Spear
New member
haha, no way. I only grew that out because no one overseas had seen one.
Gfunky
Rock Star
Slacker! Geez!!!
Wow thats impressive
Pinnacle@Rep
Muscles can't stop this..
People are always reporting hitting their personal best on Pinn!!!!
Spear
New member
You must have me mistaken with someone else. As I don't use your brand of gear.
Spear
New member
Day 40: Weight 247 (this is a log for yesterday 4/10/12)
So my weight may look the same, but over the last week or so I've dropped a lot of water, have had a few compliments in the gym saying I look a lot leaner, and my face is much smaller (thank god!)
Today was back.
All back felt great. Pumps and strength were wonderful. I'm sweating like a fucking pig but it feels good, and makes me feel like i'm lifting harder.
Widegrip Pull up
8, 7, 7
I really want to get my pullsups back up to 10/10/10 but being 250lbs, I dont' know if this will happen.
Pulldowns:
about 3 warmups
210 x 4 sets
Yates row
185 x 12
205 x 10
205 x 10
Love my some yates row, I've recently started working it again, really feels like it hits my upper middle back hard. I've posted a pic of Dorian doing his lift.
Dead lifts
225 x 10
285 x 7
315 x 5
315 x 5
I didn't want to deadlift today, but I did anyway. I went slow, really locked out each one, and lowered them down slowly, tried to get more of a workout with less weight. Don't think I did.
Seated Row
FST 7 style with 185
12, 12, 12, 12, 10, 9, 10
When I was doing these about the hottest girl at the gym started doing abs RIGHT NEXT to me. Kinda messed up my mojo! I really tried not looking at her, but damn she is shredded, and her stomach is perfect.
Single Arm DB bent over Rows
100lb DB's 3 sets.
So my weight may look the same, but over the last week or so I've dropped a lot of water, have had a few compliments in the gym saying I look a lot leaner, and my face is much smaller (thank god!)
Today was back.
All back felt great. Pumps and strength were wonderful. I'm sweating like a fucking pig but it feels good, and makes me feel like i'm lifting harder.
Widegrip Pull up
8, 7, 7
I really want to get my pullsups back up to 10/10/10 but being 250lbs, I dont' know if this will happen.
Pulldowns:
about 3 warmups
210 x 4 sets
Yates row
185 x 12
205 x 10
205 x 10
Love my some yates row, I've recently started working it again, really feels like it hits my upper middle back hard. I've posted a pic of Dorian doing his lift.
Dead lifts
225 x 10
285 x 7
315 x 5
315 x 5
I didn't want to deadlift today, but I did anyway. I went slow, really locked out each one, and lowered them down slowly, tried to get more of a workout with less weight. Don't think I did.
Seated Row
FST 7 style with 185
12, 12, 12, 12, 10, 9, 10
When I was doing these about the hottest girl at the gym started doing abs RIGHT NEXT to me. Kinda messed up my mojo! I really tried not looking at her, but damn she is shredded, and her stomach is perfect.
Single Arm DB bent over Rows
100lb DB's 3 sets.
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