Big time summer bulk

[josh30013]

today is the 3rd day of no dbol.

The dumbell fly just feels so light, I know I could go much heavier, but I don't want to risk tearing my shoulder again.

Yeah i would not risk it bro. Your cycleing and want to stay healthy to make it threw it. If i think about it i always go pretty light on my flys to and do high reps... but otherwise dont do nothing that could hurt you. you made the right choice.

Im debating on throwing in some D-Bol on my cycle i have from pinnacle at the moment. But im only 3 weeks in my cycle. I debating on taking for 6 weeks or not idk yet. I just dont want to loose the 'cutness' of my frame i got right now at the moment.

 

[pikiki]

Bro thats are good lift numbers, your cycle is going well and like josh said just be safe than sorry. You are are doing very smart and hope you get weel soon fron that injury and go back to lift heavy again till the end of your run.

 

[Gfunky]

Damn already hit 245! Sweet! Great work on the Chest session!

 

[Spear]

Bro thats are good lift numbers, your cycle is going well and like josh said just be safe than sorry. You are are doing very smart and hope you get weel soon fron that injury and go back to lift heavy again till the end of your run.

I injured this shoulder about 3 years ago... the docs wanted to do surgery, but I said no thanks. Maybe when i'm older i'll go for it, but right now I don't want shoulder surgery, from everything i've heard once they open up your shoulder it will never be quite as good as it once was.

 

[pikiki]

I injured this shoulder about 3 years ago... the docs wanted to do surgery, but I said no thanks. Maybe when i'm older i'll go for it, but right now I don't want shoulder surgery, from everything i've heard once they open up your shoulder it will never be quite as good as it once was.

Make sense bro, It`s better sometimes wait and workout smart than had surgery and don`t be the same anymore. Sometines natural treatment can help out a lot too.

 

[Spear]

Day 33: Weight 246

Back

Wide grip pull up
7
7
6

Lat Pull Down
240 x 10
240 x 10
240 x 8

Yates Row
185 x 8
185 x 8
205 x 7

Pin Pulls
405 x 10
405 x 10
405 x 10

I feel like I could go heavier here if I used some straps, I don't like to use staps/gloves/wraps whatever just because they are never allowed in comps, but I might invest in some so that I can focus more on the bodybuildling aspect.

Seated row
stack x 8
stack x 8
stack x 8

then I did some trap movements and some bicep curls. Pretty good workout overall, lots of energy and didn't want to stop lifting.

 

[pikiki]

Looks like a MONSTER workout Bro!!!! Really big numbers

 

[Gfunky]

Day 33: Weight 246

Back

Wide grip pull up
7
7
6

Lat Pull Down
240 x 10
240 x 10
240 x 8

Yates Row
185 x 8
185 x 8
205 x 7

Pin Pulls
405 x 10
405 x 10
405 x 10

I feel like I could go heavier here if I used some straps, I don't like to use staps/gloves/wraps whatever just because they are never allowed in comps, but I might invest in some so that I can focus more on the bodybuildling aspect.

Seated row
stack x 8
stack x 8
stack x 8

then I did some trap movements and some bicep curls. Pretty good workout overall, lots of energy and didn't want to stop lifting.

You are going to have to quit going to Mom's she is feeding you too well! 246.....

Putting in serious work man looking good!

 

[Spear]

You are going to have to quit going to Mom's she is feeding you too well! 246.....

Putting in serious work man looking good!

haha, haven't been over to her place for a couple weeks... but easter brunch is soon! Oh man going to eat like a huge pig.

 

[biggie908]

what support supps did use for dbol? and how do you on 750mg of test?

 

[Spear]

what support supps did use for dbol? and how do you on 750mg of test?

I run aromasin for my Aromatase inhibitor (AI), dbol will give me itchy nips, that is why I run a small amount.

I'm sorry, I don't understand the 2nd part of your question.

 

[Spear]

Day 34 forget to step on scale. Oh well.

Legs:

Front Squats
*warm up from bar up to 225*
225x7
225x7
245x7

Hack Squat
3 plates each side
10 reps
10 reps
10 reps

Hacks are feeling good.

FST 7 Leg press 3 plates each side
12, 12, 12, 12, 12, 10, 10 PUMPED

Legs were showing some vascularity and looking great after this.

Extensions:

135 x 10
140 x 10
140 x 10

Seated leg curl
3 sets

lying leg curl
3 sets

Calf raise
5 sets

 

[Gfunky]

Day 34 forget to step on scale. Oh well.

Legs:

Front Squats
*warm up from bar up to 225*
225x7
225x7
245x7

Hack Squat
3 plates each side
10 reps
10 reps
10 reps

Hacks are feeling good.

FST 7 Leg press 3 plates each side
12, 12, 12, 12, 12, 10, 10 PUMPED

Legs were showing some vascularity and looking great after this.

Extensions:

135 x 10
140 x 10
140 x 10

Seated leg curl
3 sets

lying leg curl
3 sets

Calf raise
5 sets

Are you one of the lucky people with super flexible wrists, or you do you the crossed arm thing for front squats? Also you ever do BB hack squats?

 

[Spear]

Are you one of the lucky people with super flexible wrists, or you do you the crossed arm thing for front squats? Also you ever do BB hack squats?

I can do the front squat either way. My wrists are fairly flexible from power cleaning for a long time. But I usually end up crossing my arms just because it's easier for me to drop the bar in case I can't get up.

I played around with behind the back hack squats when I lived overseas, but since I've came home I feel like it's just too much work.

 

[jadakiss]

Spear great job! Ur killin does dame weights

 

[pikiki]

Bro I saw a pic of you pulling a damm truck..freacking motivated

 

[Spear]

Bro I saw a pic of you pulling a damm truck..freacking motivated

haha back in the good ol' days when I used to be strong! Now i'm just an old man.

 

[Spear]

[/IMG]


SOOOO bloated and fat! Time to reduce the carbs a bit!

 

[darkside06]

bro...you're a fucking tank!

 

[Gfunky]

Quads looking large my man!!