i didnt realise this was the same crazy clown from a few threads below,,, 350bl bench @ 320lbs and 18.5 inch arms? mmm well im only 64lbs less on the bench with nearly 150lbs less weight, so i must be superhuman right??? who ever said 29% bodyfat needs a slap in the face>>> it is around 50% there is know way 150lbs of lean muscle in this pie eater