Bulldog2103
Junior Bodybuilder
Well Fuck me fellas: I hit a PR today on the squats, I got 3 clean reps at 545 but on the 4th one........... My back straight gave out on the way down and took me to my knees. I can't say I didn't feel it coming as I aggravated it a week ago and it felt a little shaky on lighter loads but I was feeling strong and I went for it. I'm pretty positive it is a muscle so that's the good news, I put a handful of icy-hot on it and i'm hoping for the best.
I couldn't bend over the rest of my workout so it made things difficult but I switched over to dumbbell squats and lunges and was able to perform those without issue. I'm thinking I will be ok so long as I eliminate the barbell squats for 2 weeks and let it recover but I have learned that I need to scale it back because one legitimate injury will setback my entire cycle. That's just not something I will allow to happen.
On a brighter note, I will be pinning Tren today for the first time and am hoping it will lean out my gains as I am carrying a good deal of bloat, by choice of course.
I couldn't bend over the rest of my workout so it made things difficult but I switched over to dumbbell squats and lunges and was able to perform those without issue. I'm thinking I will be ok so long as I eliminate the barbell squats for 2 weeks and let it recover but I have learned that I need to scale it back because one legitimate injury will setback my entire cycle. That's just not something I will allow to happen.
On a brighter note, I will be pinning Tren today for the first time and am hoping it will lean out my gains as I am carrying a good deal of bloat, by choice of course.