Buzzbaits Journal With (PSL) and 3J

209 1/2 (after four day vacation, but did workout. Four or five out of seven meals were real clean)
No TNE today, I blew thru that jug, Lol. Felt strong today, but did not have that extra fire I have had, without the TNE.

Legs
Squats (I'm hung up on squatting again:)
225 WU Reps
365 for 5 light maybe too deep
405 for 2 (DEEP damn that felt great)
365 for 4 ( lol bout paused too long on 4th rep)
315 for 8 Deep Slow

Leg Press (Slow w/pause)
6 Plates ES for 10
7 Plates ES for 7
7 plates ES for 7 dropped to 6 ES for 4

Leg Extensions
156 plus plate for 9
144 plus plate for 11
144 plus plate for 9 dropped for reps

Leg Curls
108 plus plate for 9
108 """ for 10
108 """"for 8
96 """""for 8
96 """""for 6 dropped to 60 for 6

Leg Press Calves
5 plates ES for 16
5 """""""""" for 13
4 """""""""" for 20
4 """""""""" for 17

Seated calves
Plate ES for 17
""""""""" for 17

Plate Hammer curls
For 25

Rope press downs
105 for 27

Worked forearms and abs in the workout between sets. No rest, hit and go. Keep killing that shit
 
Buzzbait said:
Can you? yea, but I've read that sub-q might cause knots. Now with that being said, I've ran suspension water bases before, and DAMN that like getting kicked by a mule. TNE (PSL) is smooth and I run it IM about 30-45 min pwo. Did 150 mg this A.M.and FUCK. That's all I'm going to say about that. Lmao
Click to expand...

i wouldn't inject sub-q.. period.. lol
 
i tried it when i first started trt... got a lump that lasted 2 weeks every time..

no thanks.. insulin backloading all day for me
 
209
Decided to focus on just delts today. I've increased TRT from 225 ew to 600 with deca at 400. I'll run this for a while. This will be the minimum gear I run, but can't say I won't adjust:) anyway felt good this morning, I was in and out of the gym in less then an hour.

Delts
DB press (Slow on down, concentrated on exploding to top)
90 for 12
100 for 5
90 for 9
90 for 8

Smith Military Front Press
225 for 3 (SLOW to heavy)
185 for 11 GREAT SET
185 for 10
185 for 9 dropped to 135 for 10

EZ Bar Pull to Chin
45 ES for 9
45 ES for 8
45 ES for 8 dropped to 35 ES for 6

DB Delt Laterals
30 for 9
30 for 8
25 for 10 dropped to 15 for 10

Real Delt Pec Deck
108 for 10
108 for 9
96 for 10 dropped to 72 for 9

Smith Machine Shrugs
135 for 50
135 for 35
135 for 30

Worked abs between sets. Tomorrow back and bis.
 
Almost did not hit the gym this A.M.... Kinda tired and not feeling it, BUT I did drag my ass there. Was still kinda feeling the previous back workout at gym in Alabama, so decided to get in and get out. No small delt set today, because yesterday was completely dedicated to them. Here it is.

Back/Bis
Smith Rows
225 for 12
275 for 7
275 for 7
245 for 12

DB Rows
110 for 8-9
110 for 8
100 for 9

Supinated grip pull downs
120 plus plate for 12
"""""""""""""" for 10
"""""""""""""" for 8

Back Extensions
50 for 12
50 for 12

DB Curls
45 for 8
50 for 6
40 for 10

Seated Incline DB
35 for 6-8 (left arm is 2 reps stronger)
35 for7-8
30 for 9

Cable straight bar
90 no top plates for 15 dropped sets X 3
""""""""""""""""" for 12 dropped sets X 3
90 """""""""""""" for ???? Can't fucking remember


Tricep rope no top plates
150 for 13
150 for 12
 
Felt good this morning. Always seem to after a day off, so I decided to do some heavy bench. All reps are controlled and concentrated. With that being said, damn I've lost some strength cutting. It's going to be fun getting it back, a little at a time. :)..... Legs tomorrow

Chest/Delts/Bis
225 WU
275 for 4
295 for 2
295 for 2
275 for 4
Just wanted to feel heavy again. So I did:) all reps controlled and slow

DB Press
90 for 9 slow
90 for 7
90 for 7

Seated Hammer focusing upper chest
3 plates ES for 10
3 plates ES for 9 dropped to 2 ES for 9
2 plates ES for 15-17 dropped to 1 plate for 20

Pec Deck
144 for 15
156 for 10
168 for 8

Delts laterals
35 for 8
35 for 7
30 for 10

Delt front cabe raises
65 for 10
65 for 10
65 for 8

Tris DB behind neck
110 for 10 WOW
110 for 8
110 for 7

Cable V Bar Press
All stack 225 for 7
""""""""""""" for 6
""""""""""""" for 5 dropped 3X for 5

Dips
BW for 13
BW for 11
BW for 11

Bicep DB curls
35 for 15
35 for 13
35 for 10
 
Legs
One of those days I felt great before going to the gym. Wanted to totally kill it, but when I got there, didn't have it really in me. Feeling another day off or two coming.
Squats
135, 225, 315, WU
385 for 4
345 for 5
315 for 6 (spent after three sets) FORM, takes it mentally and physical.
225 for 10 pauses at bottom

Leg press
6 plates ES for 10
6 plates ES for 8
5 plates ES for 10

Leg extensions
144 for 12
144 for 10
132 for 11

Leg curls
108 for 11
108 for 9
96 for 10
96 for 8

Calves Press
5 plates ES for 18
5 plates ES for 15
4 plates ES for 18
4 plates ES for 21 more explosive movement from bottom

Seated calves
Plate ES for 25
Plate ES for 13 pauses

Tricep rope
105 for 23

Bicep rope
65 for 22

Abs and forearms done between sets.
 
Off day. Got to listen to your body. Going in fresh tomorrow. Now just have to decide to blast arms, or back and bis
UNTIL my ole lady and I got into a fight. With 600 mg deca and 600 plus test flowing and I'm pissed, why waste it. FUCK IT!!!!!! Here it is
Triceps
Straight bar press
225 for 11
225 for 8
205 for 11
Movements in eccentric 2-3 sec. Explosion on concentric

Skull crushes
50 ES for 6
35 ES for 10
35 ES for 8

DB Behind Neck
100 for 8
100 for 9
100 for 9

Barbell Preacher
35 ES for 11
35 ES for 7
25 ES for 12

Double Seated DB Curls
30 for 9
30 for 9
30 for 9

Hammer Curls
45 plate for 13
45 plate for 11
45 plate for 11

Abs worked in. Good fucking night
 
Last edited:
Since I hit arms last night, only doing back today with around60 reps of delts. Started 40mgs of DBOL today also. Here it is
Back
Smith Barbell Rows
275 for 9
275 for 8
245 for 10
245 for 10

Rope Barbell
3 plates for 12
3 plates and 25 for 9
3 plates for 10

Bar to chest supinated
132 for 9
132 for 9 dropped for reps
132 for 8 dropped for reps

Standing Barbell Press
135 for 15 easy
155 for 10 easy
175 for 7
155 for 9

Abs during sets
 
Schredder said:
Ohhh a good ol fight with ol lady is straight to the gym to smash material brother. I think we all can relate to that!
Click to expand...

Fuck yes, over stupid shit. Bout truly lost it last night. See that's why I'm not on tren. I'd have to be on ology from a jail house phone:)
 
Ok got my cycle as of this morning in FULL swing. Over past couple weeks I've slowly increased test, ran a moderate dose of deca and utilized TNE from our friends at PSL. As of this morning I'm completely set on my 20 week blast. I'll be running 500 Test 650 Deca EW. With DBOL 40 mg first 4 weeks. Ok maybe 5:) I know senior members shun when newbies say they can "feel" a product working, BUT something has definitely kicked in. Pretty sure it's the test, because this is only second day of DBOL. Labs will be ran in four weeks, so we can examine exactly what's going on. And my libido has been SICK. Today's workout was KILLED!!!!!

Chest/Delts
DB Press
95 for 14 (where the fuck did that come from) GREAT SET
110 for 6, had to do it...(something has kicked in already)
100 for 8 (started set to early, excited from previous lifts)
95 for 9

Incline DB
80 for 10 (tension in every rep)
80 for 10
80 for 7 (fuck rushed last set, should have rested few more seconds)

Hammer Strength
3 plates ES for 9
2 plates and 25 ES for 13
"""" for 11

DB Delt Laterals
30 for 12
30 for 10
35 for 7
25 for 13
25 for 11

No tris today, they are still a little sore from blasting them couple days ago.
Little ab work between sets
 
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