Buzzbaits Journal With (PSL) and 3J

I've overstrained I'm thinking. Just looked on log and I've not taken a day on since November 30. Legs were still a touch sore from last workout. Strength wants to be there, but my muscles are tensing tore up, from workout to workout. Not lifting tomorrow, going to make myself take off. Here's today's session.

Legs
Squats
405 for two (had to check strength, felt good but damn that's heavy)
365 for 5 (good set, but want more reps)
315 for 5??? (Maybe overtraining legs)

Leg press
6 plates for 10
6 plates for 9
6 plates for 8

Leg extensions
156 for 10
144 for 11
144 for 10

Leg curls
108 for 10
108 for 8
108 for 7
96 for 9

Calves press
5 plates ES for 17
5 plates ES for 12
5 plates ES for 14
5 plates ES for 15

Worked forearms and abs in
 
Great workout today
Back/Delts/Bis Wgt. 209
Dead lifts
405 for 5
455 for 2 (have not done deads in forever) could have got a few more, didn't want to push it
405 for 4
Wanted to do heavy compound movements. I'm just experimenting with these numbers. And the DBOL:)

Hammer Strength Pulls
2 plates ES for 6
1 plate and 25 for 10?? (I think)
""""""""""""""" for 9

DB Rows
110 for 10 EASY (FUCK ME) third exercise and these 110 are light as shit. I'd go heavier, but that's as heavy as gym has:)
110 for 9 jumped that set to early. Maybe 30 sec rest.... Can't help it. Just want to fucking tear something up
110 for 8 another rushed set. Boarder line drop set. LMAO

Supinated cable pulls
144 for 7
132 for 7 ?? I think, don't know and don't care at this point. 3 drop sets for a shit load of reps. Oh HELLO back pump. DAMN.
84 for ???? No fucking clue

Delts DB Press
95 for 11 are y'all fucking seeing this???? After all that fucking back. Look 95 for 11????????? Ahhhh hooked on this DBOL shit. PSL is the shit gentleman!!!!!
100 for 6. Great slow movement. Total different feeling on lifts
90 for 9... Great set

Cable Rope Front Raises
65 for 11
65 for 10


Barbell Curls
95 for 8
95 for 6 not impressed with bis, think they are shot from all the back

DB curls
40 for 9
45 for 6
40 for 7 only thing moving is bicep. Truly dialed in

Rope curls
65 for ??? Bunch
85 for 10? I think
65 for 10 pauses


Tris vbar
155 for 27 I think
155 for 20 something
 
Ok got a quick one in today. Numbers are increasing everywhere. Feel good, not having these terrible back pumps or holding water like I've read about though? We all do react different to different drugs. Still at 50mg daily of DBOL on day 6 of four or five week running it. Here today chest and tris

Chest/Delts/Triceps
Bench
275 for 7 (three more reps then last time I benched:)
275 for 5 slow
225 pauses for 5 SHIT to slow
225 pauses 1-3 sec for 5

DB Incline Press
90 for 9 controlled reps
90 for 9
90 for 7

Pec Deck
50 ES for 8 great set
50 ES for 7
50 ES for 6

Barbell Bench
135 for 20 fast reps

Delts
Machine Press
Plate ES and 25 for 10
Plate ES """"""" for 10
Plate ES for 20 speed work
Plate ES for 20

Triceps
DB behind neck
115 for 5 damn that was heavy
110 for 8
110 for 6

Straight Bar Press
Stack for 15
Stack for 12
Stack for 10

Reverse grip
5 plates for reps
5 plates for reps
 
Schredder said:
Keep er goin......like a BUZZsaw brother!! How you feeling these day man?
Click to expand...

Feel great brother. Weight and strength are creeping up nice. I'm also eating everything in sight. (Good food)..... DBOL is working, I'm not experiencing the major water gain or back pumps I hear about, BUT only at day 6, with 50 mg ed. I like the since of euphoria it seems to have. Waiting to get saturated with deca:)
 
Buzzbait said:
Feel great brother. Weight and strength are creeping up nice. I'm also eating everything in sight. (Good food)..... DBOL is working, I'm not experiencing the major water gain or back pumps I hear about, BUT only at day 6, with 50 mg ed. I like the since of euphoria it seems to have
Click to expand...
10 4, ya dbol makes me feel really good as well!!
 
Subbed for this run bro. Sounds like your killin it. Love reading about others trials and successes in the game. Sometimes progression is not linear. Just keep workin hard, with a diet to facilitate growth Nx good things WILL happen
 
carverelli said:
Subbed for this run bro. Sounds like your killin it. Love reading about others trials and successes in the game. Sometimes progression is not linear. Just keep workin hard, with a diet to facilitate growth Nx good things WILL happen
Click to expand...

Thanks brother. I'm not a competitive body builder, nor a power lifter, it's a release I have to do everyday. Learning everyday how your body responds different, not only to compounds, but DIET. Keeping a close ear to those that know much more, but bringing along someone that doesn't know as much. (My DBOL euphoria is definitely kicked in, lol)... There's a wealth of knowledge on this site, and applying to your everyday life, even at the age of 39.
 
Not a bad workout. Did a little bit of everything. Feeling the DBOL, it's awesome btw. Eating a ton, and probably overtraining a touch. Going to dial it back a little. Here's today legs.


Legs (work gym)
Squats
315 for 6 (different feeling barbell and barbell plates, sound weird, I know)
315 for 5 ok still lil tender going to do some isolated movements instead of heavy compounds

Leg extensions
90 for 10
90 for 10
90 for 10
45 for 17
45 for 15

Light leg press
200 for 20 (could have done few more, not really wanting failure)
"""" for 25

Leg curls
45 for 15 to light
70 for 7
55 for 8
45 for 9

Standing calves
90 for 20
180 for 15
180 for 20
180 for 17

Rope tris for 35

Rope bis for 35

Did some traps and forearms also
 
Buzzbait said:
Thanks brother. I'm not a competitive body builder, nor a power lifter, it's a release I have to do everyday. Learning everyday how your body responds different, not only to compounds, but DIET. Keeping a close ear to those that know much more, but bringing along someone that doesn't know as much. (My DBOL euphoria is definitely kicked in, lol)... There's a wealth of knowledge on this site, and applying to your everyday life, even at the age of 39.
Click to expand...

Oh man, love this log, youre good shit Buzz, I look forward to the updates! Fucking DBOL high!!

The gym is what keeps me grounded and level headed, keeps me outta trouble too;)
 
OFF day today, much needed rest, even came home and took a two hour nap. Going to hit back and bis, or kill delts tomorrow.
 
Ok been having some stomach issues the past couple of days. It's not really a hurt or shooting pains, it's more like an ache, that seems to come and go? Haven had much of an appetite, so trying to get my 4500 calories in six meals has been pretty tough. Just not feeling like eating? I don't really feel sick, just not right. I'm usually hungry enough a day to consume 10k calories, but not lately?? Anyway, decided to do delts this morning. Here it is:

Delts
Barbell Press
225 for 2
185 for 8
185 for 7
Still staying heavy on compound movements.

DB Press
85 for 12
85 for 10
85 for 10
Reps are slow on down, explosion to top.

Straight Bar Cable Raises
105 for 14
125 for 11
125 for 11

Barbell Fronts
Bar for 10
Bar for 10

Reverse Pec Deck
108 for 12
120 for 10
120 for 10
That's it. Like I've said not feeling just great, maybe better tomorrow
 
Buzzbait said:
Ok been having some stomach issues the past couple of days. It's not really a hurt or shooting pains, it's more like an ache, that seems to come and go? Haven had much of an appetite, so trying to get my 4500 calories in six meals has been pretty tough. Just not feeling like eating? I don't really feel sick, just not right. I'm usually hungry enough a day to consume 10k calories, but not lately?? Anyway, decided to do delts this morning. Here it is:

Delts
Barbell Press
225 for 2
185 for 8
185 for 7
Still staying heavy on compound movements.

DB Press
85 for 12
85 for 10
85 for 10
Reps are slow on down, explosion to top.

Straight Bar Cable Raises
105 for 14
125 for 11
125 for 11

Barbell Fronts
Bar for 10
Bar for 10

Reverse Pec Deck
108 for 12
120 for 10
120 for 10
That's it. Like I've said not feeling just great, maybe better tomorrow
Click to expand...

I wonder if the DBOL is killing your appetite. I got to a point where I couldnt take orals any more for that exact reason. (I am taking proviron right now but thats ok on my guts, very mild)
 
Ok still having a few stomach issues, bout to take care of that. Today wasn't a terrible workout, but with not being able to consume all my calories (no appetite) it's hard to kill it. Here it is folks. Still getting stronger, but damn I feel nauseated.... FUCK EXCUSES. Here it is...,,,
Back/Bis
Smith Barbell Rows
Going heavy on some moments and fucking force my body to GROW GOD DAMN IT
275 for 9 good slow set
295 for 8
315 for 6 still good slow reps
315 for 6 fuck yes it's heavy, but it won't beat MY ass
245 for 12 easy

Cable Rows
144 for 10 felt good
156 for 8
156 for 7

Lat Pulldown
132 for 7
120 for 10
120 for 8

DB Curls
45 for 8 yea going heavy on a few of these sets too
50 for 6 no swaying but damn it's heavy
50 for 6 heavy

Incline Seat DB Curls
35 for 7 same time

DB Preacher
35 for 7 right 8 left
35 for 7 right 8

High Cable
45 for 13 form
45 for 13

Cable straight bar curls
145 for 5 dropped 5 times for reps
65 for 20

2 sets of supinated straight bar press
145 for 12
125 for 13
 
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