All this over a measly 250lb bench? Snigg, wheres YOUR vid?
All this over a measly 250lb bench? Snigg, wheres YOUR vid?
I want to see a 250lb military press, for reps preferably....
LOL, yea ok ill get right on that. this dude is a schmuck.
so you can do it than?
250 on military press? Yes of course.
thats what 2 plates a side + the bar.
no problem. any more then that and i think i would push my spine out my asshole.
Why, you can't do that? It's a pretty common lift at my gym..
no i cant rep 250lbs on an overhead bb press. If you can, post a video. I find it hard to believe that it is a, "common lift" at your gym. Where do you train?
I work out at golds gym. I do 225x10 and 245x5 so I'm sure I can hit 250. I spotted aguy the other day doing 275x6.