PrinceDianabol
Well-known member
Where did u get that im afraid to hurt myself lifting ??
Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones about milk article
About my sleeping issue. I dont get whats wrong with askinh experiwnced users of juice. Should i engage my sleeping issue so I can get most of my cycle. I know there is a price I have to pay for all the juice ai will do so I want to get most of it. MAYBE there is someone here who had similar issue and he has experience with dealing with it. Thats not an anxiety. It is all a race to getting the knowledge and perfection.
Many times i have met with the approach of : dont be bothered with anything, juice will make u grow. Just eat and train. I am health conscious and I am very open for new strategies. Couple decades ago bodybuilders wud avoid simple sugars at any part of the day regardless. Now it is acceptable and even indicated to get em straight after workout. Im here to explore and hopefully to find people who did expermient with different approaches and can help me out with my concerns. So please lads RELAXdont make me anxious of asking the questions haha =) its the soul of the forums
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Rip - get in here please

Load of crap. Don't believe every article you read on the net. Milk is great, another classic example of people wanting something new to demonize... I'm not gonna try and pick it apart or argue the point, but hopefully Rip will see this and destroy it. I will say this though: humans are only 'designed' to consume two types of liquids; water & milk. That's all we evolved on.
Realistically you will grow regardless of your sleeping patterns. Obviously getting enough sleep is just good for your health but I wouldn't worry about it too much.
The reason what bodybuilders did a couple decades ago is so different from today is because science has evolved, we're finding and exploring new data all the time, new technologies appear allowing more extensive research etc.. We know more these days.