barnzy7
rome wasnt built in a day
If I ever give myself a bloody nose while lifting Ill take a picture to show you all..
Dloves lifting log
- Thread starter Dlove
- Start date
If I ever give myself a bloody nose while lifting Ill take a picture to show you all..
TheMilkMan
New member
DLove, stay on track brother. As Mike said, it sucks being sick, etc but sometimes shit happens and you gotta deal. Get better and hit it hard.
As for the Dr. prescribed hrt/hgh, I would go with the Hormone Replacement Therapy (HRT) for now. I think health insurance should pick most of that up and if not, it's not going to kill the wallet too bad. If I'm not mistaken, Lean got 20ml's of Cyp 200mg/ml for like $100... That works out to something like $5/wk if you run 200mg/wk... I'm sure you can swing that.
As for the Dr. prescribed hrt/hgh, I would go with the Hormone Replacement Therapy (HRT) for now. I think health insurance should pick most of that up and if not, it's not going to kill the wallet too bad. If I'm not mistaken, Lean got 20ml's of Cyp 200mg/ml for like $100... That works out to something like $5/wk if you run 200mg/wk... I'm sure you can swing that.
Dlove
Product of Test
Today was fuckin sick pressed out 405 for 5 with the 2' board, lol, J/K. Im glad I still have a sense of humor somewhat cause this shit really hasn't gotten much better. I dont have much to log in im sure you dont wanna hear about how I stay within 10 ft of the bathroom. I will say this and dont ban me guys tell me not to say it if I shouldn't but the only thing that worked for some relief yesterday was some mary jane. I hardly ever smoke used to all the time but it interfers with shit but man did it help yesterday, but back to usual today, go fiqure.
The hospital checked my liver kidneys and some other stuff and said all was fine. I dont feel bad I just can't stomach anything. No nausea vomitting just the fucked up stomach. Im not sure if Im gonna go back to the hospital or not ill probably watch my favorite sat night t.v and if im not better go tommorow after i see the madre for mothers day.
To top it off my chic is making fun of me, she laughs and says im all head and getting little, lol. We have an interesting way of dealing with things.
Thanks for the feedback guys and if you no anything else might help that would be great. Last time I had food poisoining it was gone in 2 days but I was throwing up with chills. This time like I said no vomitting just all stomach so i dunno.
The hospital checked my liver kidneys and some other stuff and said all was fine. I dont feel bad I just can't stomach anything. No nausea vomitting just the fucked up stomach. Im not sure if Im gonna go back to the hospital or not ill probably watch my favorite sat night t.v and if im not better go tommorow after i see the madre for mothers day.
To top it off my chic is making fun of me, she laughs and says im all head and getting little, lol. We have an interesting way of dealing with things.
Thanks for the feedback guys and if you no anything else might help that would be great. Last time I had food poisoining it was gone in 2 days but I was throwing up with chills. This time like I said no vomitting just all stomach so i dunno.
leanbody
man on a mission
Hey dude - i think time is the only healer. I've had food poisoning a bunch of times but salmonella poisoning only once - it was like that I had stomach cramps for like 5 days! and i lost 20 lbs (off a 170lb frame!) only good thing was that my stomach was ripped when i finished - but unfortunately I bulked on cupcakes afterwards! I did drink quite a bit of warm chicken broth w/ parm cheese in it. The salt seemed tomake me feel better and retain some fluid. - I got it from poorly cooked turkey and i couldn't eat fowl for years!
Keep the faith man - you'll get thru it and be back on your feet! (too bad you don't live in my town...1/2 the poplutaion has a 'script for medical MJ - and OMG the quality is amazing!) Good thing I don't have one or I'd spend all my time braiding my hair and eating brownies - ;-)
Keep the faith man - you'll get thru it and be back on your feet! (too bad you don't live in my town...1/2 the poplutaion has a 'script for medical MJ - and OMG the quality is amazing!) Good thing I don't have one or I'd spend all my time braiding my hair and eating brownies - ;-)
Dlove
Product of Test
Dude salt worked like a charm today bro funny you said that. Im feeling so much better after chicken broth and beef broth with baby food all day. Im just gonna eat clean for a while and see if I cant keep my BF down low before next cycle. So maybe this worked out for the best. What a way to lose weight though shit. I had a feeling it was gonna be over soon I was up all night and early morning having the final finale in the bathroom, lol.
Man I dream of living in Cali or CO the herb is amazing I know. We used to grow the same strains from the same seeds. They have different kinds for different ailments it's amazing. The shit is really not bad at all. Aids patients use it with anavar for more food intake. Shit people use it for just about anything. I hear anyone gets the card, you just tell your doc your nervous, lol. What I like is you cant get shit weed either it's all medical grade shit, umm I gotta jump it's driving me nuts again,lol. When will MD have that!
Dlove
Product of Test
Dlove is getting married.
We have been engaged for over a yr. now and are finally ready to take the plunge. I proposed in Key West about this time last yr. and we had some financial shit to take care of but were o.k. now so we were planning are wedding for late August, September.
Need your guys help with two things.
1. My next cycle starting in June was gonna be a gram of enanthate and tren-e 400mg week. I dunno this would be a good idea now because I dont want to blow up to much for the wedding, rather stay leaner and harder. The tren is supposed to really harder you up. I was thinking 500mg test-e 14weeks, tren-e 400mg's 10 weeks, run arimidex .5 EOD and Human Chorionic Gonadotropin (HCG) 250iu E4th day. Clomid and Nolva for post cycle therapy (pct). What do you think?
2. Where would you boys go on a honeymoon? Im just limiting to the states for now or I was thinking Cabo or Baja Mexico? Tijuana is close, lol!
We have been engaged for over a yr. now and are finally ready to take the plunge. I proposed in Key West about this time last yr. and we had some financial shit to take care of but were o.k. now so we were planning are wedding for late August, September.
Need your guys help with two things.
1. My next cycle starting in June was gonna be a gram of enanthate and tren-e 400mg week. I dunno this would be a good idea now because I dont want to blow up to much for the wedding, rather stay leaner and harder. The tren is supposed to really harder you up. I was thinking 500mg test-e 14weeks, tren-e 400mg's 10 weeks, run arimidex .5 EOD and Human Chorionic Gonadotropin (HCG) 250iu E4th day. Clomid and Nolva for post cycle therapy (pct). What do you think?
2. Where would you boys go on a honeymoon? Im just limiting to the states for now or I was thinking Cabo or Baja Mexico? Tijuana is close, lol!
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TheMilkMan
New member
I'd run it this way:
Weeks 1-14: 500mg Test E
Weeks 3-12: 400mg Tren E
Weeks 15-16: 150mg Test P EOD
You'll look sick on this stack. Hard as a rock, strong as an ox, no water retention.
Dlove
Product of Test
That looks real good. What about the Arimidex or Aromasin and Human Chorionic Gonadotropin (HCG)? I was gonna kick it off with the prop at 150 EOD but polishing it off instead sounds good, maybe both ways? What do you think?
TheMilkMan
New member
Depending on how long it takes for you to feel the effects of the Enanthate, you could kick it off with Prop for a little bit. You could also front load the Enanthate at 1000mg/wk for the first week.
I'd run Aromasin rather than Arimidex. 12.5 to 25mg a day should be more than enough.
Dlove
Product of Test
Sup 69! Things are better man just had a battle with some nasty stomach flu/food poisoning though. Ill find out how much weight it stripped off when I hit the gym here in a little. Im finally settling down and getting married so hopefully you wont be getting any PM's complaining about the ladies. Im switching my lifting style to that of a more powerlifting routine. Now im not playing ball anymore it will be easier to drive out more weight with more intensity. I took a little break from the boards myself but decided to dump facebook and myspace and now the board here is my only internet chatting so to speak.
Whats been going on your way bigdog? You staying injury free and still progressing in weight? Theres some nice routines up in the training section now and a lot of bros which appear to be dedicated you should stick around. Get yourself a log shit I finally did after 5 yrs. ,lol.
Dlove
Product of Test
Well the past couple days I was able to hold some food in my system therefore had the enegy to finally hit the gym last night. Went alright pretty much just losened up.
Seated machine Chest Press 3 warmup sets 10 reps
Incline DB Press-5 warmups in the 5 rep range I like this more than 10,9,8 etc.. 2 working sets 75lb DB's, I usually use 90's when in the swing so I got some making up to do.
Smith Press to Front 45's each side 10 reps 3 sets
Lat Pulldowns I forget how much weight but form was great I got some nice tips on how to them much more effective if anyone wants to know? I did some reading a ways back from Lee Haney his approach to good form it helps me a lot.
Flat Chest Stretch only got 40 seconds. I kept the DB's up higer and felt an amazing stretch targeted right in the chest. I lowered my elbows previously and this ripped into my shoulders so I like keepin them higher.
Ab Crunch 3x20
Going tonight for a walk threw the park for some cardio action. I met up with my old frined Spanky at the new gym. Im hoping to make him my trainig partner. You guys would like him wide as a mofo house. 5 8 290lbs lats big as hell and veins running threw his legs like ive never seen. He's natural too, theres just some gigantic corn fed good ol boys around here but their all very cool classy etc... So Im stoked about that because going low rep from here on im gonna need a spotter on squats and bench or I wont come close to my max potential.
So hopefully ill be losened up after this week and really give the program a run for the money.
Seated machine Chest Press 3 warmup sets 10 reps
Incline DB Press-5 warmups in the 5 rep range I like this more than 10,9,8 etc.. 2 working sets 75lb DB's, I usually use 90's when in the swing so I got some making up to do.
Smith Press to Front 45's each side 10 reps 3 sets
Lat Pulldowns I forget how much weight but form was great I got some nice tips on how to them much more effective if anyone wants to know? I did some reading a ways back from Lee Haney his approach to good form it helps me a lot.
Flat Chest Stretch only got 40 seconds. I kept the DB's up higer and felt an amazing stretch targeted right in the chest. I lowered my elbows previously and this ripped into my shoulders so I like keepin them higher.
Ab Crunch 3x20
Going tonight for a walk threw the park for some cardio action. I met up with my old frined Spanky at the new gym. Im hoping to make him my trainig partner. You guys would like him wide as a mofo house. 5 8 290lbs lats big as hell and veins running threw his legs like ive never seen. He's natural too, theres just some gigantic corn fed good ol boys around here but their all very cool classy etc... So Im stoked about that because going low rep from here on im gonna need a spotter on squats and bench or I wont come close to my max potential.
So hopefully ill be losened up after this week and really give the program a run for the money.
leanbody
man on a mission
^^^^ great job Dlove - way to get back into it! Bet you are feelin nice & lean now! Awsome news about spanky - can't quite get past the name tho - would be nice to have a big mofo to help out spotting! You'll make wicked fast progress with him as a partner!(Go have a nice big bowl of chicken soup w/ brown rice & meat of 2 breasts!)
Dlove
Product of Test
Go have a nice big bowl of chicken soup w/ brown rice & meat of 2 breasts!)[/QUOTE]
lmao that was dinner last night lean. It helped bigtime. Todays lunch though was at a great local family resteraunt aunt annies. I had homemade meatloaf, potatoe, vegetable beef soup, enormous salad topped off with homemade blueberry pie, lol. That might had been overduing it somewhat. Hey I checked Riu Hotel at Cabo thats where were going on the H-moon for sure. I cant wait man I hear the Marlin bite big down there in September too. Cabo is suppose to be the most top notch fishing in the world. Ill hit you up PM tonight.
Oh yeah your right im def much leaner scale said 261 last night. I would like to just hold this for now.
lmao that was dinner last night lean. It helped bigtime. Todays lunch though was at a great local family resteraunt aunt annies. I had homemade meatloaf, potatoe, vegetable beef soup, enormous salad topped off with homemade blueberry pie, lol. That might had been overduing it somewhat. Hey I checked Riu Hotel at Cabo thats where were going on the H-moon for sure. I cant wait man I hear the Marlin bite big down there in September too. Cabo is suppose to be the most top notch fishing in the world. Ill hit you up PM tonight.
Oh yeah your right im def much leaner scale said 261 last night. I would like to just hold this for now.
barnzy7
rome wasnt built in a day
Whats this more effective technique you speak of?
Dlove
Product of Test
Sup Barn. You might already doing it. I see a lot of guys sway back a little some a lot and they swing the bar almost below the pecs. After reading up yrs. back in
Haneys book and another one titled Big i tried this,
Keeping the back straight. Dont sway threwout the pull stay stright. Stick the chest out as you bring the bar down. Bringing the bar down to upper pecs and letting the bar up slow. The feet should be planted firm and wide this helps stick the chest out and keeping the back straight. Watching the cable to see if it comes down in a straight line instead of an angle seems to help a lot too. Im sure some like to sway while doing it but after seeing this and trying it for some reason I finally feel the sweep in my lats and not just burning in the arms. Last tip was to pretend your hands are hooks. Instead of grippin the bar to death like on the flat bench, let the lats do the work and just curl your fingers around the bar instead of grippin with the whole hand(thumbless grip). Hope this helps man but you might already have it down.
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fugazee
Support the troops!!!
Dlove
Product of Test
Hello Guys,
I am a newbie here.
Can you help me?
Help you get laid? I know this bangin brazilian chic. 20 dolla 20 minute! Suckie Suckie long time!
I wonder whos alter this is?
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Dlove
Product of Test
Hit legs today. It went as good as to be expected I quess. I am getting used to lifting in the evening opposed to bright an early a.m. and it's definitely an adjustment. Ive been feeling really good past couple days since ive been drinking my superfoods in the morning. I tell you what that shit is absolutely amazing. 13 servings of anti-oxidants per serving and the powder is derived from fresh fruit and vegetable skins. Love the shit ill drink it to the end.
Really didn't lose a ton of strength after sitting out for a little. The dungeoun the power room is in was un bearable again I sweated like a pig and couldn't breath well. Humidity here is pushin 80% muggy as fuck and still no air flow in that fuckin dungeoun. Workout was done at 70%ME, I didn't have a spot tonight and just getting back all i needed was a blown knee or back knowing my luck. Next week the throttle is down and the shits on!
Box Squats=warm up a little different this time. im going by feel instead of by script. 5 or 6 warmups 5 rep range until I felt good then 2 sets 70% ME 5x305lbs
BB Rows-1 warm-up then ramped up to 3 sets 10x205 no straps, PR is 6x315 no straps never straps actually still haven't bought into the gear, gonna stay strictly raw lifter, Baby I like it Raw(Big Daddy Kane) dont think you guys heard that song, lol.
Pull threws didn't look at the weight I will next week just went by feel 3x10
Extreme quad stretch(Felt amazing) legs trembling held for 60 seconds
Abs 3x20
Read a little more last night on Sheiko training instead of Westside and I understand why that crazy ***** Mike, lol likes their style more. Sheilo focus attention on raw lifting oppsed to being all geared up in robocop suit or wrapped up like a mummy.
Next weeks goals box squat with a spot 5x315 90% ME
BB Rows 10x225 strict Back little more bent than 45 degree
Diet was dead on today, about to have red eye can salmon, brown rice with chop veggies and garlic for post W/O meal after a hot to an icy shower. Already pretty sore anxious to see what tommorow brings.
Really didn't lose a ton of strength after sitting out for a little. The dungeoun the power room is in was un bearable again I sweated like a pig and couldn't breath well. Humidity here is pushin 80% muggy as fuck and still no air flow in that fuckin dungeoun. Workout was done at 70%ME, I didn't have a spot tonight and just getting back all i needed was a blown knee or back knowing my luck. Next week the throttle is down and the shits on!
Box Squats=warm up a little different this time. im going by feel instead of by script. 5 or 6 warmups 5 rep range until I felt good then 2 sets 70% ME 5x305lbs
BB Rows-1 warm-up then ramped up to 3 sets 10x205 no straps, PR is 6x315 no straps never straps actually still haven't bought into the gear, gonna stay strictly raw lifter, Baby I like it Raw(Big Daddy Kane) dont think you guys heard that song, lol.
Pull threws didn't look at the weight I will next week just went by feel 3x10
Extreme quad stretch(Felt amazing) legs trembling held for 60 seconds
Abs 3x20
Read a little more last night on Sheiko training instead of Westside and I understand why that crazy ***** Mike, lol likes their style more. Sheilo focus attention on raw lifting oppsed to being all geared up in robocop suit or wrapped up like a mummy.
Next weeks goals box squat with a spot 5x315 90% ME
BB Rows 10x225 strict Back little more bent than 45 degree
Diet was dead on today, about to have red eye can salmon, brown rice with chop veggies and garlic for post W/O meal after a hot to an icy shower. Already pretty sore anxious to see what tommorow brings.
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