I'd say you are looking better. More focused (sorry bad joke). But really, more muscle and just looking a bit healthier.
Good work.
I have argued TRT is what I need to return to work for the past 3 years at every doctors appointment I've been to. I have it so now I really want to show the doctors I was right. Mentally some is probably related to knowing I'm on TRT. I felt a relief simply holding the box when I got it.
I'm sure a good amount of the weight I've gained is due to eating more and simply refilling my muscles. I've done that in the past a couple times but with far more fat gained and my muscles didn't necessarily get bigger. It also took longer. My original levels ain't to bad so I'm sure I'm into a decent testoserone level even in the trough.
Lifting is awesome. I'm adding reps and weights each time. Nothing spectacular. I did pull today.
DB Pull over 20lbs/40lbs/70lbs
Last workout Reps: 12/12/5
This workout Reps: 15/15/12
DB row 50lbs
Last workout 10 reps
This workout 15 reps
BB curl 60 lbs. Last exercise in a back routine basically
Last workout 7 reps
This workout 8 reps
My heavy bench went from 120lbs 8 reps to 150lbs for 8 reps. I added 2 reps to DB flies on top of the bench increase.
Last time I was lifting I was at about 162lbs. I could bench 210 lbs once, 150lbs 10 times. deadlift 220lbs about 10 times. I mainly focused on keeping sets heavy enough to keep me below 14 reps but above 4 reps. Squats only 100 lbs 10 times. I dont have a squat rack so Im am a little conservative with how hard I push. When my knees start knocking I out thevweigh down and hit extension and leg curls. Deadlifts were last. Changed meds and the weight bench became a storage rack.
I'm pushing hard on weights but not hardcore. Ive gotten sore every workout and thats my goal right now. Get a month lifting and a little more time on TRT and then push it. Add spotted reps, negatives and drop sets.
Push Workout
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Slightly inclined bench for 3 warm up sets.
Flat bench all out.
DB Fly w/ DB Press all out
Overhead DB extention all out
Pull Workout
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DB Pullover couple warm ups and one heavier.
Bent Rows all out
DB row all out
Slightly bent DB shrug all out
Rear Fly till form sucks
BB curl all out
Legs
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Squat couple warm ups and a decent set
Xtn/curl all out
Deadlift all out w/calve raises at the end
Very simple and I picked exercises that leave the targeted muscles tired. I have a cheap walmart bench with a 1" bar. It gets it done tho.
When I can fill the bar, clean it to my shoulders, rep out 12 squats and put it down I'll buy new stuff. That would only be about 230lbs. Ivevhad it about 4 years and only maxed the bar deadliftong once or twice.
I have a vague physical goal. My main goal is to man handle 225 lbs like benching and squating it for reps. And deadlift 300 for reps. Figure I should be strong enough for 90% of dudes. I'm guessing a weight of about 170lbs. A very reasonable goal I think
Thanks for tagging along!