I've upped calories to 3500 a day. Weight is remaining the same. Been over 3k for about 2 weeks I think . . Lifts went up but Im going for more intensity now. This workout routine isn't just slower reps but 4 second up/down Maybe I need to do a whole body workout once a week/6 days off like he said in a recent video I watched. . . . But probably not. I'm not gonna argue with his results but based off muscle soreness once a week still happens but I get to work out 3 times a week. Anyway . . Slower reps I imagine my reps will drop. Adding negatives and drop sets. I think it's either relying on oatmeal and peanut butter sandwiches/ lack of veggies/diet or possibly training intensity. I eat apples, bananas, stir fry. But not salads. I'm not gaining weight so I'm not getting fat. 154.8 Sunday. Variation os probably less than 1/2 a pound. I figure if I was overeating to much I would be gaining fat. I've maintained lifting and my TT should be in the top of normal at the least. If Im not getting bigger I'm not eating enough. Even if training sucked I'd be getting fat from a surplus. The wife likes me smooth so I'll know my body fat is going up because she will "compliment" me. "You're eating better I cant see your ribs" . . .. . honey . . .they are abdominal muscles . . . Haha
I've watched nipple soreness. Be getting labs soon. After diving into researching increased aromatization on my med I kept seeing the mentioned p450 enzymes. . . .well . . . It aromatize androgens. This is from wiki so I never talk it as truly verified.
"Aromatase, also called*estrogen synthetaseor*estrogen synthase, is an*enzymeresponsible for a key step in the*biosynthesisof*estrogens. It is*CYP19A1, a member of thecytochrome P450*superfamily (EC1.14.14.1), which are*monooxygenases*that catalyze many reactions involved insteroidogenesis. In particular, aromatase is responsible for the*aromatization*ofandrogens*into*estrogens.*"
Several Google links specifically mentioned it and brain tissue. One place I don't want estrogen elevated since it lowers my seizure threshold which can and will make me have seizures. I never realized they were directly related lie that. I'm medication resistant so I'm stuck on benzo. Really a long term Benzo puts me into a nursing home with Alzheimer's. Benzo can also inhibit GH.
Article from Journal of Endocrinology .
"It is concluded that the inhibitory effect of diazepam on human GH secretion is mediated via inhibition of dopaminergic transmission, whereas the ***945;-adrenergic control of GH release is not affected. Since diazepam potentiates GABAergic transmission, its effect may reflect the role of endogenous GABA in human GH secretion. (J Clin "
That leaves me actually wondering about peptides but it also add a new dimension. Does the peptide act on the pathway my medication inhibits. . . .
Another pic. I dont see a difference but you all might.