That a boy, I can't wait for those pictures.
Euro pharm gear is awesome!!
- Thread starter Lift-on
- Start date
That a boy, I can't wait for those pictures.
I like getting my traps, delts, chest, and arms pumped! Good work as always Lift-on!
Lift-on
New member
Up doing cardio again! Doing chest after work. Having a high carb day today. It's really beginning to get hard to see fat loss. It's so slow. Witch is good but also frustrating at the same time. This is my first official cut of my life so I'm still looking for what works for me. This is just a building block for my future. I just have to keep grinding and do all I can.
Lift-on
New member
Lift-on
New member
Hit chest tonight got 295lb on flat bench for a set of 3 and a set of 2. Might not be great but if felt good to hit some heavier wieght. Iv mainly been lifting a little lighter since I started my cut. I feel that I could have gottn more but my wife was spotting me and she didn't even like spotting the 295 haha. I felt great and strong. After chest I played some basketball with some bros and my wife for about 1.5 hours. It's been a good and productive day. Lets make the rest of the week the same.
Lift-on
New member
Hit legs and now the stair master. I love being able to workout in the mornings. Giving it my all! Burn fat burn!!
I'm glad this EP gear is smooth. I don't think I could do everyday injections like I'm doing with alot of other gear. Even my pecks and tris take it well. And iv never used them as injection spots befor this blast!!
I'm glad this EP gear is smooth. I don't think I could do everyday injections like I'm doing with alot of other gear. Even my pecks and tris take it well. And iv never used them as injection spots befor this blast!!
Lift-on
New member
Thanks bro. Iv been with 3j for 10 weeks now. I was at the tail end of a cycle when I started with him. And now I'm 3weeks into this blast.
Lift-on
New member
Riding my bike this morning for 45min. Sweating like a hog!! Hopfully ill get to hit arms today after work! Iv been doing good with my diet. It's becoming more of a life style now and not a diet. Iv been with my coach for 10 weeks and have 10 weeks tell my show. Just have to stay focused on my goal, and keep busting ass everyday. Happy Friday fellas
You being with 3J is a big part of the reason you look that well this quick. Diet is just as important as anything. 3J knows the in's and out's of it all. Good choice Lift-on.
Lift-on
New member
Killed arms today. Heavy hammer curls, heavy preacher curls with easy curl bar, rope curls, tri kick backs, skull crushers! Tri push downs. Now doing stair master. Got a great pump and great workout. Your body has no choice but to grow when u work it this hard!!Grow muscle, shed fat!! That's my life goal. Feeling great today... Learned that a natural pro body builder I'm my area is opening his own gym! He invited me to join!! I can't wait tell it opens in a couple months. Feeling motivated, and determined today!!
Lift-on
New member
Got a killer chest workout this morning. Tore up my chest good. Shoulder pumper are killing me 
. I love that pain. Felt good and strong. Yesterday I got 45min if cardio on my bike then played basketball for about 2hr. It's Monday so time to grind out anouther week. Work hard eat clean get lean!!
. I love that pain. Felt good and strong. Yesterday I got 45min if cardio on my bike then played basketball for about 2hr. It's Monday so time to grind out anouther week. Work hard eat clean get lean!!
Lift-on
New member
Hit shoulders hard this morning. The shoulder pumps I get are intense. Love it tho. I love having big shoulders! Today is 100g carb day. Finally starting to loose wieght again. Going keep chipping away at that fat.
EP gear is awsome! I'm loving it! It's helping me transform into the body I want. I'm the leanest iv ever been. This is one hell of an adventure. Iv literally never thought I would ever even come close to seeing abbs. But now I am! It keeps me pushing every day! If you've got what it takes then give what it takes and get the reward! Lets kick this hump day in the balls. Good day bros!
EP gear is awsome! I'm loving it! It's helping me transform into the body I want. I'm the leanest iv ever been. This is one hell of an adventure. Iv literally never thought I would ever even come close to seeing abbs. But now I am! It keeps me pushing every day! If you've got what it takes then give what it takes and get the reward! Lets kick this hump day in the balls. Good day bros!
Lift-on
New member
Hit legs today. I carbed up heavy this morning. Got a good leg pump and some good deep ass to grass squats. Only whent up to 275 but was doing reps of 10-20 ass to grass. Standing calf raises, leg curls, sit ups, and some other core. Legs aren't always fun but it must be done. Don't slip leg day guys!!
Lift-on hit up the Summer Shredder we got going on!
Lift-on
New member
Lift-on
New member
Arm day Friday!! Doesn't get much better than that. Hella pumps on the bies and tris as always. Feels great to blow them arms up! Now I'm climbing stairs to nowhere. Going to try and break into the hi 180s by next Thursday!! Wish me luck!! Gota try and get into middle wieght to have a chance. Shows in 9 week!! Eeeekkk. Ain't no time to fuck off now. Lets do it!!
