Euro pharm gear is awesome!!
- Thread starter Lift-on
- Start date
On leg days you have to carb up. You know what your doing. When you say you have blood, what do you mean? Are you giving blood? What does that do for you is it some type of a cleanse?
Lift-on
New member
Yes carbed up well today. I gave blood. To help keep my blood count in check.
Lift-on
New member
Thanks bro!! 3J knows his stuff as long as ur willing to follow his plan ull be happy!
Lift-on
New member
Went for a walk/ jog this AM. Legs are sore as fuck from doing legs yesterday. But I got 30 min in anyways. Training arms tonight.
Slowly seeing more definition, and cuts. It feels great to loose the fat and show off the muscle I have worked so hard for.
Btw I pinned my lat yesterday and guess what? It was smooth just like the rest of them have been!! Good gear!
Slowly seeing more definition, and cuts. It feels great to loose the fat and show off the muscle I have worked so hard for.
Btw I pinned my lat yesterday and guess what? It was smooth just like the rest of them have been!! Good gear!
Lift-on
New member
Missed my arm day yesterday. But I made up for it today. Hit arms and abbs. Got a great pump! Hammer curled 80s. Preacher curled 100lb easy curl bar for 4 sets. Overhead trisept extensions with 100lb dumbell. Also did incline curls standing curls, rope curls, rope pulldowns, dips and some more. Love the way my arms and shoulders are looking. Getting lean is hard but rewarding!! The harder somthing is, the bigger reward it holds. Kill it brothers
Thats a lot to do on an arm day. I usually split biceps and triceps up so they are on different days. You know what you're doing though so keep on lifting.
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BIGzilla1980
New member
I know a lot of men taking many labs.. euro pharm I've heard of some happy and some not so happy.
If I'm not mistaken euro pharm is an unclez brand?
This guy is still around? If so, happy your enjoying your progress
If I'm not mistaken euro pharm is an unclez brand?
This guy is still around? If so, happy your enjoying your progress
Uncle Z carries Euro Pharmacies too, but that does not reflect on P.S.L. What they do is what they do. We are a completely different company ran by completely different people.
Lift-on
New member
I usually split them with other body parts. But I haven't focused on them alone in a wile, so indecided to just have an arm day. I try to switch it up and not stay in the same grove!!
BIGzilla1980
New member
Hey man, I don't even know who PSL is.
I've been inactive from the boards a bit and am still trying to catch up on all these new brands.
Lift-on
New member
I did a chest back and leg day today. It's a split that I got out of Arnold's book. I guess I should look like Arnold any time now lol. Iv done this split in the past and like it as a body shock. It's not for the faint hearted. And it would help if I had some more dbol lol. I do 4 sets of everything that's not spesified. Going 10,6,6,4 reps with the max amount of wieght I can to get these reps. As little rest as possible. Left me wore out.
-chest
***8226; bench press
***8226; incline press
***8226; pullovers
-Back
***8226; chin-ups (total of 50)
***8226; bent over Rows
- Power training
***8226; Deadlifts, 3 sets of 10,6,4 to fail
- Thighs
***8226; squats
***8226; lunges
***8226; leg curles
- Calves
***8226; standing calve raises, 5 sets of 15
-Abs
***8226; crunches, 5 sets of 25
-chest
***8226; bench press
***8226; incline press
***8226; pullovers
-Back
***8226; chin-ups (total of 50)
***8226; bent over Rows
- Power training
***8226; Deadlifts, 3 sets of 10,6,4 to fail
- Thighs
***8226; squats
***8226; lunges
***8226; leg curles
- Calves
***8226; standing calve raises, 5 sets of 15
-Abs
***8226; crunches, 5 sets of 25
Roush
I am banned!
Guess they coincidentally use the same web site designer, business model, and prices..
But I've found coincidences are actually a common occurrence,, so wth
