evansss training log
- Thread starter evansss
- Start date
evansss
GET BIG
1/2/07
Flat Bench 135x12/290x5/290x4
DB Hammer Grip Press 90x10/90x9
Pushdowns 150x30/150x20
Side lateral raises 35x10/35x10
Front raises 45x10/45x10
Rear 127.5x10/127.5x8
Didnt hit my bench today. didnt have the right mindset or a good spot. have a feeling ill hit it next week. Was able to squeeze out one more rep on the db's side/front and rear went up from last time as well.
Flat Bench 135x12/290x5/290x4
DB Hammer Grip Press 90x10/90x9
Pushdowns 150x30/150x20
Side lateral raises 35x10/35x10
Front raises 45x10/45x10
Rear 127.5x10/127.5x8
Didnt hit my bench today. didnt have the right mindset or a good spot. have a feeling ill hit it next week. Was able to squeeze out one more rep on the db's side/front and rear went up from last time as well.
evansss
GET BIG
1/5/07
deadlift 135x12/390x5/390x5 **PR FOR REPS**
Cable Pull-thrus 100x12/100x12
Seated rows 210x8/210x8
Reverse Narrow Pulldowns 200x8/200x8
Deads went up 5 pounds from the last time...390 is a PR for me for that many reps. (pulled 405x1x2 as a max lift) cable pull-thrus went up from 90-100 with me still being able to hit reps. Decided to switch to seated rows instead up bent over rows. Pulldowns were hit solid at 200 pounds...I did somthing to my hand while doing deads and i wasnt able to grip much after that so i skipped out on the bicep work. ill prolly do em on a cardio day before they come around again.
deadlift 135x12/390x5/390x5 **PR FOR REPS**
Cable Pull-thrus 100x12/100x12
Seated rows 210x8/210x8
Reverse Narrow Pulldowns 200x8/200x8
Deads went up 5 pounds from the last time...390 is a PR for me for that many reps. (pulled 405x1x2 as a max lift) cable pull-thrus went up from 90-100 with me still being able to hit reps. Decided to switch to seated rows instead up bent over rows. Pulldowns were hit solid at 200 pounds...I did somthing to my hand while doing deads and i wasnt able to grip much after that so i skipped out on the bicep work. ill prolly do em on a cardio day before they come around again.
AngryMuscles
New member
wow.....135 then 390. shit man! sweet!!
NOW POST VIDS!! would love to see your improvement!! pullthrus hits the abs hard ad hammies, low back and glutes. love that workout, but i feel sick when I go high rep with it
NOW POST VIDS!! would love to see your improvement!! pullthrus hits the abs hard ad hammies, low back and glutes. love that workout, but i feel sick when I go high rep with it
evansss
GET BIG
i wanna post vids...my phone vids tend to suck when i throw them on youtube for some reason...im gonna try n get somthing decent. the 135 on the deads is a real slow warmup of 12 just to get my back nice and warm before i throw on the weight for the work set. i do some stretching too.
AngryMuscles
New member
any goals?
evansss
GET BIG
1/11/07
Box Squats 135x12/330x5/330x5
Leg Press 180x12/540x16 then 4 more reps after a 30 second pause
Abductors 110x20
Adductors 115x20
Reverse Hypers 70x10/70x10
Sitting Calves 90x15/90x15
Calf Machine 220x10/220x10
Tibia Machine 20x15/40x15
Upright AB Machine 150x20/150x20
Hit my squats this week but i wasnt happy with the way i was sitting down on the bench. i might stay at 330 and get my form 100 percent. i went up 20 pounds for my 20 repper and was only able to hit 16 reps. waited a lil bit and then banged out the remaining 4 nice n slow. everything else stayed the same, except for i decided to lighten the calves and focuse on contracting them. also decided to add a lil more volume to them since they are my lagging body part. we'll see how shit goes.
Box Squats 135x12/330x5/330x5
Leg Press 180x12/540x16 then 4 more reps after a 30 second pause
Abductors 110x20
Adductors 115x20
Reverse Hypers 70x10/70x10
Sitting Calves 90x15/90x15
Calf Machine 220x10/220x10
Tibia Machine 20x15/40x15
Upright AB Machine 150x20/150x20
Hit my squats this week but i wasnt happy with the way i was sitting down on the bench. i might stay at 330 and get my form 100 percent. i went up 20 pounds for my 20 repper and was only able to hit 16 reps. waited a lil bit and then banged out the remaining 4 nice n slow. everything else stayed the same, except for i decided to lighten the calves and focuse on contracting them. also decided to add a lil more volume to them since they are my lagging body part. we'll see how shit goes.
luquillo78
New member
Good workout evans. Box squats look strong.
AngryMuscles
New member
wow for boxes.
and tibia machine?? I read that as labia machine..LOL!!!
and tibia machine?? I read that as labia machine..LOL!!!
AngryMuscles
New member
ok..what is a tibia machine???? and 390 for a box...does that mean you can flat out a 400 atg?? vids!!
evansss
GET BIG
1/13/06
Wide Bench 135x12/290x6/290x6
DB Press Hammer Grip 90x10/90x10
Incline Fly's 40x10/45x10
PecDec 150x10/210x8/240x6
Pushdowns 150x30/150x20
Side Lat Raises 35x10/35x10
Front Raises 45x10/45x10
Rear (on pecdec) 127.5x10/127.5x10
Basically hit my bench at 290. struggled like a motherfucker to get those two sets of 6. so im gonna leave the 290 on for this week. Was able to hit my db press at 90 so im gonna prolly go up to 95's this week as well. Decided to throw some incline fly's and pecdec action in there, only because the kid i was working out with wanted some more volume. im def gonna keep the flys in there,might take out the pecdec though. side and front lat raises stayed the same. i was able to hit both my sets for rear delts at 127.5 this tiime though.
Wide Bench 135x12/290x6/290x6
DB Press Hammer Grip 90x10/90x10
Incline Fly's 40x10/45x10
PecDec 150x10/210x8/240x6
Pushdowns 150x30/150x20
Side Lat Raises 35x10/35x10
Front Raises 45x10/45x10
Rear (on pecdec) 127.5x10/127.5x10
Basically hit my bench at 290. struggled like a motherfucker to get those two sets of 6. so im gonna leave the 290 on for this week. Was able to hit my db press at 90 so im gonna prolly go up to 95's this week as well. Decided to throw some incline fly's and pecdec action in there, only because the kid i was working out with wanted some more volume. im def gonna keep the flys in there,might take out the pecdec though. side and front lat raises stayed the same. i was able to hit both my sets for rear delts at 127.5 this tiime though.
AngryMuscles
New member
how high is your box, bro and when will you go atg? love your lifts.damn wish there was a vid
