evansss training log

[Aztech]

heavy hacks!

 

[AngryMuscles]

540 hacks...meaning he can dead 540, right?

 

[evansss]

540 hacks...meaning he can dead 540, right?

i havnt maxed on deads but currently i was doing sets with 405.

 

[evansss]

2/1/07

Deadlift 135x12/315x6/365x6/405x4
Pullups with bodyweight 3 sets of 4. pause at top and bott.
Bent over row 65x12/135x6/135x6
Seated Row 210x6/250x6/250x6 (whole stack)
Close Grip Bench (smith) 90x6/140x6/140x6
Overhead Tricep ext 95x6/95x6/110x6
1 arm skulls 35x6/42.5x6

 

[AngryMuscles]

fucking strong

 

[evansss]

2/2/07

DB Milt Press 37.5x12/65x6/85x6/90x5/90x4
Smith Machine* 90x6/140x6/150x6/180x4
Side Lat raises 40x6/40x4
Rear Delts (on pec-dec) 150x6/150x6
Calves and abs( various shit that i dont remember)

*not including bar.


Blasted this shoulder routine. it was good to do milt db's again as i havnt really done them in awhile. everything else seemed good and i seemed to bang it out nicely.

 

[evansss]

2/5/07

Incline Bench 135x15/185x8/225x9/245x7/275x3
Flat Bench Flys 50x10/50x12/50x12
Hammer Strenght chest press 180x13/180x12/180x12
Standing Barbell Curl 65x9/95x9/95x9/105x9/135x7
1 arm Preacher curl 40x10/40x12/40x10
Cable curl 150x13/150x13 (whole stack)


Haven't done high reps like this in awhile. feel like my fucking skins gonna rip off my arms. the pump is great. if i was Arnold i'd be cuming all over this motherfucker.

 

[AngryMuscles]

i bet you're a big dude

 

[tman55]

keep at it bro

 

[adidamps2]

looks good evansss
keep it up

 

[evansss]

2/6/07

Leg press 230x12/450x9/540x8/630x9/720x7
Leg ext 150x13/150x13/180x13
1 leg ham curls 50x13/90x13/90x13
Calf work (dont remember what i did for them)

 

[tman55]

nice work evansssssss

 

[evansss]

2/8/07

Pullups 10/6/8
Seated Row 240x14/210x13
DB Shrugs 110x15/110x10/120x10
Close Grip Smith 90x15/140x15/180x15
Overhead Ext 100x10/100x14/100x13
Rope Pulldowns 130x12/130x12

 

[evansss]

2/9/07

DB milt press 37.5x15/80x9/80x8/80x8/80x9
Side Lat raises 25x12/25x12/25x12/
Rear Delts on pecdec 150x13/150x13
Seated Angled Calves 220x10/220x10/220x10
Leg Press Calves* 180x15/270x15/360x15
Sitting Calves 90x15/90x15

 

[evansss]

2/12/07

chest shock day. cant find workout, will post when found.

 

[evansss]

2/13/07

Leg Extensions SS W/ sissy squats 210x10/10 squats || 210x10/10 squats
Leg Press SS W/ Ham Curls 450x10/120x10 || 540x12/120x12
Hacksquat Dropset 360x8/270x6 x2
Angled Calves SS W/ seated calves 180x10/90x10 ||180x10/90x10

 

[evansss]

2/15/07

Deadlift 135x15/225x12/495x1

was fucking around and wanted to see what my max dead was...hit 495 but it killed my shit for the rest of my back routine. . . oh well.

 

[AngryMuscles]

vids

 

[Honey4]

are there pics anywhere? just curious

 

[evansss]

nope no pics on here yet. when im satisfied with how i look ill def post em up...

angry, once i get a decent means of taking a vid i promise you'll be the first guy to see em...