evansss training log

[evansss]

1/23/06

Wide Grip Bench 135x15/135x15/290x6/290x4
DB Press Hammer Grip 90x8/90x6
Incline Flys 45x10/45x10
PecDec150x10/210x8/240x6
Side Lat Raises 35x10/35x10
Front Raises 45x10/45x10
Rear Delts (on pecdec) 127.5x10/127.5x10

I took last week off due to sickness and today was my first day back. i wasnt expecting much. Wasnt able to hit my bench today at 290 like iwas last time ago. I feel like im beginning to hit a plateau on flat bench. Also wasnt able to hit my db's for my sets like i did last session. Everything else stayed the same though, and i was actually able to raise my incline flys to 45. im gonna go to 50 next week. Im not too stressed about the bench as my body was pretty fucked up all week. diet is spot on for 5 days as well so im starting to drop weight nicely.

 

[mister69]

very impressive gains as long as u add 5 or 10lbs each week etc or hit more reps you are good to go and dont forget to take time off to recoop

 

[evansss]

very impressive gains as long as u add 5 or 10lbs each week etc or hit more reps you are good to go and dont forget to take time off to recoop

definitely true.

 

[evansss]

1/25/07

Deadlift 135x15/385x5/405x3 **PR FOR REPS**
Seated rows 220x10/220x10
Pulldowns 210x10/210x10
Iso lat pulldown 90x15/270x4/270x4
ALT Db bicep curls 50x10/50x8
DB preacher curl 30x10/30x10
DB Preacher Hammer curl 30x10/30x10

Hit my sets today hard. almost 1am and im too shot to write anything else. Props to me for my PR of 405 for 3

 

[mister69]

nice PR--

 

[evansss]

1/26/07

cardio and abs

 

[AngryMuscles]

how's your crdio coming?

 

[tiotre]

*Sup Evansss. I feel a cold coming on, so I'll probably be in the same shit you were by next week.
*Nice lat raises and awesome bench. What do you weigh?
*Plateaus are a biatch to break; I usually change the workout a little or do more negatives...that seems to help when I plateua.

1/23/06

Wide Grip Bench 135x15/135x15/290x6/290x4
DB Press Hammer Grip 90x8/90x6
Incline Flys 45x10/45x10
PecDec150x10/210x8/240x6
Side Lat Raises 35x10/35x10
Front Raises 45x10/45x10
Rear Delts (on pecdec) 127.5x10/127.5x10

I took last week off due to sickness and today was my first day back. i wasnt expecting much. Wasnt able to hit my bench today at 290 like iwas last time ago. I feel like im beginning to hit a plateau on flat bench. Also wasnt able to hit my db's for my sets like i did last session. Everything else stayed the same though, and i was actually able to raise my incline flys to 45. im gonna go to 50 next week. Im not too stressed about the bench as my body was pretty fucked up all week. diet is spot on for 5 days as well so im starting to drop weight nicely.

 

[tman55]

keep up the good work bro.

Tiotre, he is 5'10 @ approx 225

 

[AngryMuscles]

plateaus are a shitty thing, but if you surpasssed it, my god it feels so good

 

[tiotre]

keep up the good work bro.

Tiotre, he is 5'10 @ approx 225

5'10 @ 225! Damn. I wanna be like you when I grow up.

 

[evansss]

5'10 @ 225! Damn. I wanna be like you when I grow up.

many do.



thanks bro's cardio is coming along...slowly but surely. doing it all natty is slow but for now its my only choice.

 

[Winter]

Nice numbers Evansss

 

[adidamps2]

lookin good as always Evan

 

[evansss]

1/30/07

Bench Press 135x12/225x6/245x6/255x6/265x6
Incline DBs 80x6/85x6/90x6
Weighted Dips 45x6/70x4
Barbell Curl 95x6/95x6/135x6
Hammer Curl 60x4/60x4/60x4
Seated Curl 45x6/45x6


NEW WORKOUT MOTHERFUCKERSSSSS ill post the link to it later but its perfectionawaits split of the power/reps/shock routine originally posted by docj. All my sets were performed with a 4 second negative then an explosive push. new to the routine so the numbers you see is me trying to feel out what weights work the best.

 

[AngryMuscles]

wow. damn you for being strong!

 

[Aztech]

nice bench...good luck on the new workout program!

 

[tiotre]

damn you're a strong MoFo. Let me know what you think about the 4 sec negs; I'm a big fan. It'll give you some nice size, quick!

1/30/07

Bench Press 135x12/225x6/245x6/255x6/265x6
Incline DBs 80x6/85x6/90x6
Weighted Dips 45x6/70x4
Barbell Curl 95x6/95x6/135x6
Hammer Curl 60x4/60x4/60x4
Seated Curl 45x6/45x6

 

[evansss]

1/31/07

Hack Squats 180x6/270x6/360x6/450x6/540x3 ASS TO GRASS.
Leg Press 360x6/450x6/630x6
Lunges 30x4/30x6/30x4
Angled Seated Calves 260x6/260x6/260x5
Seated Calves 135x6/135x6


again, this style of workout was down with 100 percent strict form, focusing on the negative for a count of about 3-4. My legs feel pretty fucking shot right now.

 

[AngryMuscles]

impressive as ever. your calves burning??