AngryMuscles
New member
thank you very much, evansss. the after effect of your pr, you still feel it don't u....
evansss training log
- Thread starter evansss
- Start date
evansss
GET BIG
2/19/07
Flat Bench 135x15/135x15/225x6/275x6/275x5/275x4
Incline DBs 90x10/90x6/110x4
Dips 10/8/8
BB Curl 95x6/95x6/135x6
Hammer Curl 60x6/60x6/60x5
Seated Curl 45x6/45x4
second cycle of my power/reps/shock workout...this is the second time i hit a power chest/bi's routine. again all lifts had a 4 second neg followed by an explosive push
Flat Bench 135x15/135x15/225x6/275x6/275x5/275x4
Incline DBs 90x10/90x6/110x4
Dips 10/8/8
BB Curl 95x6/95x6/135x6
Hammer Curl 60x6/60x6/60x5
Seated Curl 45x6/45x4
second cycle of my power/reps/shock workout...this is the second time i hit a power chest/bi's routine. again all lifts had a 4 second neg followed by an explosive push
evansss
GET BIG
2/26/07
Flat Bench 135x15/135x15/300x5/300x5/300x3/300x1
Incline DBs 110x5/110x4/110x4
Dips 13/8/6
BB Curls 45x15/95x6/105x7/105x6
Hammer Curls 60x6/60x6/60x6
Seated Curls 45x6/45x4
I decided to start my power week again since i only hit chest last week. i was able to squeeze out a few nice sets on the bench with 300 which is pretty heavy for me lately. Everything else stayed the same for the most part.
Flat Bench 135x15/135x15/300x5/300x5/300x3/300x1
Incline DBs 110x5/110x4/110x4
Dips 13/8/6
BB Curls 45x15/95x6/105x7/105x6
Hammer Curls 60x6/60x6/60x6
Seated Curls 45x6/45x4
I decided to start my power week again since i only hit chest last week. i was able to squeeze out a few nice sets on the bench with 300 which is pretty heavy for me lately. Everything else stayed the same for the most part.
AngryMuscles
New member
WB!
shit..300 bench..damn!
shit..300 bench..damn!
AngryMuscles
New member
welcome back
A
Aztech
Guest
nice bench sets bro
evansss
GET BIG
2/27/07
Hack Squats 180x6/360x6/450x6/540x5/630x3
Leg press 360x6/450x6/630x6
Lunges (straight down the gym no reset) 30x6/30x6/60x6
Angled Calf Press 260x7/260x7/260x7
Seated Calves 90x6/90x6
Went up in my hacks. last time i hit a power legs routine i peaked at 540 for 3. this time iwas able to start higher, get 540 for 5 then squeeze out 630 for those same last 3. Stayed the same on the leg press although 630 felt pretty light compared to the last session. lunges stayed the same cus my legs were pretty fried by then. Calves stayed the same as well.
Hack Squats 180x6/360x6/450x6/540x5/630x3
Leg press 360x6/450x6/630x6
Lunges (straight down the gym no reset) 30x6/30x6/60x6
Angled Calf Press 260x7/260x7/260x7
Seated Calves 90x6/90x6
Went up in my hacks. last time i hit a power legs routine i peaked at 540 for 3. this time iwas able to start higher, get 540 for 5 then squeeze out 630 for those same last 3. Stayed the same on the leg press although 630 felt pretty light compared to the last session. lunges stayed the same cus my legs were pretty fried by then. Calves stayed the same as well.
evansss
GET BIG
tman55 said:
yeah that sounds about right. and i can hit a few solid sets at that 300, so im thinking if i warmed up nice and solid i may even be in the 350ish range. i think im scared to max on my bench, might be more psychological than anything else. cus i know for a fact im not pushing 360 back up right now... maybe throw some creatine in there lol and it might go back up to that number.
